Air Fryer Mediterranean Vegetable Medley
Introduction
Elevate your veggie game with this quick and easy Air Fryer Mediterranean Vegetable Medley. Perfect for a healthy side dish or a light main course, this recipe is bursting with flavors and textures. The air fryer not only speeds up the cooking process but also ensures the vegetables are perfectly crisp and tender. Let’s dive into this vibrant and nutritious dish!
Ingredients
- 1 zucchini or yellow squash, cut into ½-inch half-moons
- 1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces
- 4 ounces cremini mushrooms, quartered
- 1 small red onion, chopped into 1-inch pieces
- 1 carrot, sliced into thin rounds
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly ground black pepper
- Lemon wedge, for squeezing
- Grated Parmesan cheese, for serving (optional)
- Chopped fresh parsley, for garnish
Directions
- Preheat the air fryer to 375°F (190°C).
- Prepare the Vegetables: In a large bowl, combine zucchini, red bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower.
- Season: Add olive oil, Italian seasoning, garlic powder, salt, and pepper to the vegetables. Toss to coat everything evenly.
- Air Fry: Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 12 minutes, tossing halfway through to ensure even cooking.
- Serve: Once done, transfer the vegetables to a serving dish. Squeeze a lemon wedge over the top, sprinkle with grated Parmesan cheese (if using), and garnish with chopped fresh parsley.
Nutrition Information
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 150 kcal per serving
- Servings: 4
Conclusion
This Air Fryer Mediterranean Vegetable Medley is a fantastic way to incorporate a variety of vegetables into your meal with minimal effort. It’s a versatile dish that pairs well with almost any main course or can be enjoyed on its own. The fresh lemon juice and optional Parmesan add a delightful finishing touch, making this a go-to recipe for any day of the week. Enjoy your healthy, flavorful medley!
Feel free to share your own variations or serve suggestions in the comments below. Happy cooking!
Air Fryer Mediterranean Vegetable Medley
- Total Time: 22 minutes
- Yield: 4 1x
Description
Our Air Fryer Mediterranean Vegetable Medley captures the essence of the Mediterranean diet in one easy dish. Each bite is packed with the robust flavors of freshly harvested vegetables, lightly seasoned and perfectly air-fried to achieve a delightful texture and optimal taste. It’s a simple way to bring the freshness and health of the Mediterranean to your table.
The beauty of this dish lies in its versatility. Serve it as a standalone vegetarian meal or as a vibrant side to complement any main course. The quick preparation time and minimal cleanup make it ideal for busy weeknights yet elegant enough for entertaining guests. Enjoy a taste of the Mediterranean without the fuss.
Ingredients
1 zucchini or yellow squash, cut into ½-inch half-moons
1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces
4 ounces cremini mushrooms, quartered
1 small red onion, chopped into 1-inch pieces
1 carrot, sliced into thin rounds
1 heaping cup small broccoli florets
1 heaping cup small cauliflower florets
3 tablespoons extra-virgin olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon sea salt
Freshly ground black pepper
Lemon wedge, for squeezing
Grated Parmesan cheese, for serving, optional
Chopped fresh parsley, for garnish
Instructions
Preheat the air fryer to 375°F.
In a large bowl, combine zucchini, red pepper, mushrooms, onion, carrot, broccoli, and cauliflower.
Add olive oil, Italian seasoning, garlic powder, salt, and pepper; toss to coat.
Place vegetables in the air fryer basket in a single layer. Cook for 12 minutes, tossing halfway through.
Serve with a squeeze of lemon, a sprinkle of Parmesan, and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 150 kcal