Description
Our Air Fryer Mediterranean Vegetable Medley captures the essence of the Mediterranean diet in one easy dish. Each bite is packed with the robust flavors of freshly harvested vegetables, lightly seasoned and perfectly air-fried to achieve a delightful texture and optimal taste. It’s a simple way to bring the freshness and health of the Mediterranean to your table.
The beauty of this dish lies in its versatility. Serve it as a standalone vegetarian meal or as a vibrant side to complement any main course. The quick preparation time and minimal cleanup make it ideal for busy weeknights yet elegant enough for entertaining guests. Enjoy a taste of the Mediterranean without the fuss.
Ingredients
1 zucchini or yellow squash, cut into ½-inch half-moons
1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces
4 ounces cremini mushrooms, quartered
1 small red onion, chopped into 1-inch pieces
1 carrot, sliced into thin rounds
1 heaping cup small broccoli florets
1 heaping cup small cauliflower florets
3 tablespoons extra-virgin olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon sea salt
Freshly ground black pepper
Lemon wedge, for squeezing
Grated Parmesan cheese, for serving, optional
Chopped fresh parsley, for garnish
Instructions
Preheat the air fryer to 375°F.
In a large bowl, combine zucchini, red pepper, mushrooms, onion, carrot, broccoli, and cauliflower.
Add olive oil, Italian seasoning, garlic powder, salt, and pepper; toss to coat.
Place vegetables in the air fryer basket in a single layer. Cook for 12 minutes, tossing halfway through.
Serve with a squeeze of lemon, a sprinkle of Parmesan, and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 150 kcal