Air Fryer Sweet Potato Fries: A Crispy Delight!
Sweet potatoes are a nutritious and delicious staple that can be enjoyed in numerous ways, but one of the best methods to savor them is by turning them into crispy, flavorful fries using an air fryer. This quick and easy recipe for Air Fryer Sweet Potato Fries is perfect for those who want a healthier alternative to traditional fried potatoes, delivering a satisfying crunch with every bite. Let’s dive into how you can make these scrumptious fries at home!
Ingredients:
- 1 sweet potato
- 2 tbsp avocado oil
- 3/4 tsp salt
- 1/8 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 3 tbsp tapioca flour or cornstarch
Directions:
- Prepare the Seasoning: In a small bowl, combine salt, black pepper, garlic powder, onion powder, smoked paprika, and tapioca flour. This blend will ensure your fries are not only crispy but also packed with flavor.
- Prep the Sweet Potatoes: Rinse and dry the sweet potatoes thoroughly using paper towels. Removing excess moisture is key to achieving that desired crispiness.
- Cut the Fries: Slice the sweet potatoes into fries, aiming for a thickness of about 1/4-1/2 inch. This size is ideal for ensuring that each fry cooks evenly and gets crispy.
- Season: Place the cut sweet potatoes in a large bowl. Drizzle with avocado oil and toss with the prepared seasoning mix. Make sure each fry is evenly coated.
- Cook: Preheat your air fryer to 400 degrees Fahrenheit. Arrange the fries in a single layer in the basket, ensuring they aren’t overcrowded to allow for proper air circulation.
- Air Fry: Cook the fries for about 20 minutes, giving the basket a good shake halfway through to promote even cooking and crispiness.
- Serve: Enjoy your sweet potato fries hot from the air fryer to savor their maximum crispiness. They make a great side dish or a healthy snack during the day.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories: 150 kcal per serving
- Servings: 2
These Air Fryer Sweet Potato Fries are not just easy to make but are also incredibly tasty and much healthier than traditional frying methods. By using avocado oil and an assortment of spices, you get fries that are not only flavorful but also beneficial for your health. Serve them up as a side with your favorite main course or dip them in your sauce of choice for an irresistible treat. Happy frying!
Air Fryer Sweet Potato Fries
- Total Time: 30 minutes
- Yield: 2 1x
Description
Air Fryer Sweet Potato Fries are the perfect blend of crispy and flavorful, making them an irresistible snack or side dish. The combination of sweet potatoes with a spice mix of garlic powder, onion powder, smoked paprika, and black pepper gives these fries a deliciously savory kick. Tossed in avocado oil and cooked to perfection in the air fryer, these fries are not only tasty but also a healthier alternative to traditional fried potatoes.
What’s more, this recipe is incredibly easy to follow and quick to prepare, making it ideal for busy weeknights or impromptu gatherings. The key to achieving that perfect crispiness lies in preheating the air fryer and ensuring the sweet potatoes are thoroughly dried before seasoning. Whether served as a snack or alongside your favorite meal, these Air Fryer Sweet Potato Fries are sure to become a household favorite.
Ingredients
1 sweet potato
2 tbsp avocado oil
3/4 tsp salt
1/8 tsp black pepper
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp smoked paprika
3 tbsp tapioca flour or cornstarch
Instructions
In a small bowl, combine 3/4 tsp salt, 1/8 tsp black pepper, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp smoked paprika, and 3 tbsp tapioca flour or cornstarch. Set aside.
Rinse and pat your sweet potatoes dry using paper towels to remove as much moisture as possible.
Cut the sweet potatoes into your desired fry size, about 1/4-1/2 inch thick.
Add the cut sweet potatoes into a large bowl along with the spice mixture and 2 tbsp avocado oil. Using your clean hands, toss everything together really well.
Preheat your basket air fryer to 400 degrees Fahrenheit and place the fries in a single layer.
Fry for about 20 minutes, shaking them about halfway through.
Serve hot for best crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 150 kcal