Air Fryer Sweet Potatoes

Air Fryer Sweet Potatoes: A Quick and Healthy Side Dish

In today’s fast-paced world, finding quick and healthy meal options can be a challenge. Enter the air fryer, a miraculous appliance that offers a healthier alternative to traditional frying methods. One of my favorite uses for the air fryer is making perfectly cooked sweet potatoes. Not only are they delicious, but they’re also packed with nutrients. Below, I’ve shared my simple recipe for air fryer sweet potatoes that can serve as a versatile side dish or a satisfying snack.

Ingredients:

• 3 medium sweet potatoes
• 2-3 teaspoons olive oil
• Salt and pepper to taste

Directions:

1. Prepare the Sweet Potatoes:
   • Begin by thoroughly scrubbing the sweet potatoes under cold water to clean any dirt from the skins.
   • Next, take a fork and poke holes all over each potato. This allows steam to escape during the cooking process, ensuring they cook evenly.
2. Seasoning:
   • Dry the potatoes with a towel, then rub each one with olive oil. This not only adds flavor but also helps the skin get a little crispy.
   • Generously season with salt and pepper to taste.
3. Cooking:
   • Preheat your air fryer to 390°F (199°C), if your model requires preheating.
   • Place the sweet potatoes in the air fryer basket, ensuring they’re not touching to allow for maximum airflow.
   • Cook for 20-25 minutes, then flip the potatoes and continue cooking for another 20-25 minutes. The exact time can vary depending on the size of your sweet potatoes and your specific air fryer model.
4. Finishing Touches:
   • The sweet potatoes are done when they are soft inside, and you can easily pierce them with a fork.
   • Remove the potatoes from the air fryer, make a slit in each, and fluff up the insides a bit.
   • Serve hot with your choice of toppings. Classic butter and a sprinkle of salt are always great, but feel free to get creative!

Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 45 minutes
• Total Time: 55 minutes
• Calories: 200 kcal per serving
• Servings: 3

Sweet potatoes are a fantastic source of fiber, vitamins, and minerals, particularly vitamins A and C. Cooking them in the air fryer uses minimal oil, making this a healthier option than many traditional methods.

Whether you’re looking for a simple side to go with dinner or a base for a loaded vegetarian treat, these air fryer sweet potatoes are just perfect. Easy to make and delicious to eat, they’re sure to become a regular in your meal rotation. Enjoy experimenting with various toppings, and relish the flavors you can create with this straightforward recipe!

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