Delicious Apple Baked Oatmeal Cups: A Perfect Breakfast Treat!
Welcome back to our cozy corner where we explore delectable and nutritious recipes that not only taste amazing but are also simple to make. Today, I’m thrilled to share with you a recipe that combines the warmth of apple pie with the hearty wholesomeness of oatmeal: Apple Baked Oatmeal Cups.
These oatmeal cups are perfect for busy mornings or when you need a portable snack. Plus, they’re customizable with your choice of milk and can be made vegan-friendly with just one simple substitution!
Ingredients
Dry Ingredients:
- 2.5 cups oats (quick, minute, or rolled are all fine)
- ¼ cup unflavoured collagen powder (protein powder or oat flour are great alternatives!)
- 2 teaspoons baking powder
- 2 teaspoons apple pie spice (or make your own with 1.5 teaspoons cinnamon, ¼ teaspoon nutmeg, and ⅛ teaspoon ginger)
- ¼ teaspoon salt
Wet Ingredients:
- ¼ cup maple syrup
- 1 cup milk of choice (dairy or plant-based)
- ½ cup unsweetened apple sauce
- ¼ cup peanut butter
- 1 egg (or substitute with a flax egg for a vegan option)
- 1 medium apple, diced
Directions
- Prep: Start by preheating your oven to 350°F (175°C) and lining a muffin pan with liners to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together all your dry ingredients until they are well mixed.
- Combine Wet Ingredients: In a separate bowl, combine all the wet ingredients except for the diced apples. Ensure they are thoroughly mixed for a smooth batter.
- Combine Wet and Dry: Gradually add the dry ingredients to the wet mixture, stirring continuously to avoid lumps. Mix until just combined to keep the texture of the oatmeal cups light and fluffy.
- Add Apples: Fold in the diced apples last to distribute them evenly throughout the batter without crushing them.
- Bake: Spoon the batter evenly into each muffin cup, filling them up nicely. Place the pan in the oven and bake for about 24-27 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
- Enjoy: Allow the oatmeal cups to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutritional Information
- Calories: 180 kcal per serving
- Servings: 12
Preparation Details
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Apple Baked Oatmeal Cups are not just a treat for your taste buds but also a healthy kickstart to your day. Each cup is packed with fiber, protein, and the natural sweetness of apples and maple syrup, making them a guilt-free pleasure.
Whether you’re rushing out the door or enjoying a lazy morning, these oatmeal cups are the perfect way to satisfy your hunger and sweet tooth. So try this recipe out, share your creations, and let us know how much you loved them!
Stay tuned for more tasty and wholesome recipes. Happy baking!
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Apple Baked Oatmeal Cups
- Total Time: 35 minutes
- Yield: 12 1x
Description
These Apple Baked Oatmeal Cups are a delightful and healthy way to start your day. Packed with the goodness of oats, apples, and a hint of warm spices, these cups are not only nutritious but also incredibly easy to make. Perfect for busy mornings or as a wholesome snack, they provide a balanced combination of carbs, protein, and healthy fats.
What makes this recipe truly special is its versatility. You can customize it by adding your favorite nuts, seeds, or dried fruits to the mix. Whether you’re on the go or enjoying a leisurely breakfast at home, these Apple Baked Oatmeal Cups are sure to become a family favorite. Plus, they are freezer-friendly, making them an excellent option for meal prep and ensuring you always have a healthy option ready to enjoy.
Ingredients
Dry Ingredients:
2.5 cups oats (quick, minute, or rolled work!)
¼ cup unflavoured collagen powder (protein powder or oat flour also work!)
2 teaspoon baking powder
2 teaspoon apple pie spice (or 1.5 teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon ginger)
¼ teaspoon salt
Wet Ingredients:
¼ cup maple syrup
1 cup milk of choice
½ cup unsweetened apple sauce
¼ cup peanut butter
1 egg or flax egg
1 medium apple, diced
Instructions
Preheat oven to 350°F (175°C) and line a muffin pan.
In a large mixing bowl, combine dry ingredients.
In a separate bowl, mix together the wet ingredients (except the diced apples!).
Slowly add the dry ingredients to the wet, and stir until well combined.
Fold in the diced apples.
Evenly spoon batter into each muffin cup.
Bake for 24-27 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 180 Kcal