Description
These Apple Baked Oatmeal Cups are a delightful and healthy way to start your day. Packed with the goodness of oats, apples, and a hint of warm spices, these cups are not only nutritious but also incredibly easy to make. Perfect for busy mornings or as a wholesome snack, they provide a balanced combination of carbs, protein, and healthy fats.
What makes this recipe truly special is its versatility. You can customize it by adding your favorite nuts, seeds, or dried fruits to the mix. Whether you’re on the go or enjoying a leisurely breakfast at home, these Apple Baked Oatmeal Cups are sure to become a family favorite. Plus, they are freezer-friendly, making them an excellent option for meal prep and ensuring you always have a healthy option ready to enjoy.
Ingredients
Dry Ingredients:
2.5 cups oats (quick, minute, or rolled work!)
¼ cup unflavoured collagen powder (protein powder or oat flour also work!)
2 teaspoon baking powder
2 teaspoon apple pie spice (or 1.5 teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon ginger)
¼ teaspoon salt
Wet Ingredients:
¼ cup maple syrup
1 cup milk of choice
½ cup unsweetened apple sauce
¼ cup peanut butter
1 egg or flax egg
1 medium apple, diced
Instructions
Preheat oven to 350°F (175°C) and line a muffin pan.
In a large mixing bowl, combine dry ingredients.
In a separate bowl, mix together the wet ingredients (except the diced apples!).
Slowly add the dry ingredients to the wet, and stir until well combined.
Fold in the diced apples.
Evenly spoon batter into each muffin cup.
Bake for 24-27 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 180 Kcal