Apple Pancakes with Oats: A Healthy Twist on a Breakfast Classic
Pancakes are a beloved breakfast staple, but if you’re looking for a healthy twist on this classic dish, these Apple Pancakes with Oats are just what you need! Packed with the natural sweetness of apples, wholesome oats, and a hint of cinnamon, these pancakes are not only delicious but also nutritious. They’re easy to whip up in the morning and perfect for anyone looking to start their day with a satisfying, energizing meal. Plus, with no refined sugar and a gluten-free option, they’re a guilt-free treat the whole family will love.
Ingredients:
For the Pancakes:
- 1 egg
- 1 apple, sliced
- 2 tablespoons honey
- 1 tablespoon coconut oil, melted
- 1/2 cup oats, ground
- 1 teaspoon cinnamon
- 1/3 teaspoon nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1 tablespoon yogurt
- 1 tablespoon chopped walnuts or almonds
Additionally (for cooking and topping):
- Coconut oil (for cooking)
- Fruit (optional, for topping)
- Honey (optional, for topping)
- Nuts (optional, for topping)
- Yogurt or whipped cream (optional, for topping)
Directions:
1. Prepare the Pancake Batter:
The base of these pancakes is made from a blend of oats and apples, creating a naturally sweet and flavorful batter.
- Start by slicing the apple and blending it together with the egg, honey, and melted coconut oil. Use a blender or hand blender to create a smooth mixture.
- Add the ground oats, cinnamon, nutmeg, baking soda, and vanilla extract to the apple mixture. Blend again until everything is well combined and smooth.
- Stir in the chopped nuts by hand, giving the pancakes a bit of texture and crunch.
2. Cook the Pancakes:
These pancakes cook quickly and evenly, creating light and fluffy bites that are packed with flavor.
- Heat a non-stick pan over medium to medium-high heat and coat the surface with a small amount of coconut oil.
- Pour spoonfuls of the batter into the pan to form small, palm-sized pancakes. You should be able to cook about 3-4 pancakes per batch.
- Cook the pancakes until small bubbles form on the surface and the batter is no longer liquid (about 1 minute). Flip the pancakes and cook for an additional 30 seconds to 1 minute until they turn golden brown on both sides.
- Remove the pancakes from the pan and continue with the remaining batter.
3. Serve and Enjoy:
Once your pancakes are cooked, it’s time to dress them up with your favorite toppings!
- For extra sweetness, drizzle honey over the pancakes or serve them with fresh fruit. You can also add a spoonful of yogurt or whipped cream for extra creaminess and a sprinkle of nuts for added crunch.
- Serve the pancakes warm and enjoy this wholesome, flavorful breakfast.
Recipe Summary:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 180 kcal per serving
- Servings: 2-3
Why You’ll Love This Recipe:
These Apple Pancakes with Oats are the perfect combination of comforting flavors and healthy ingredients. The sweetness from the apples and honey, combined with the nuttiness from the oats and cinnamon, creates a deliciously spiced pancake that’s packed with nutrients. The addition of ground oats makes them gluten-free (if using certified gluten-free oats), and the use of coconut oil and natural sweeteners keeps them light and wholesome.
The best part? They’re easy to customize! Add your favorite fruits, a drizzle of honey, a dollop of yogurt, or even a sprinkle of granola for an extra crunchy bite. These pancakes are ideal for a cozy weekend breakfast or even as a quick, nutritious option on busy mornings.
So grab your ingredients and start your day with a stack of these healthy, satisfying apple pancakes!
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Apple Pancakes With Oats
- Total Time: 20 minutes
- Yield: 2-3 1x
Description
These Apple Pancakes with Oats are a delicious and wholesome breakfast option, perfect for a cozy morning. The pancakes are naturally sweetened with honey and flavored with cinnamon and nutmeg, creating a comforting blend of autumn-inspired flavors. The oats add a hearty texture, making them a nutritious choice for starting your day.
Ingredients
For the Pancakes:
1 egg
1 apple, sliced
2 tablespoons honey
1 tablespoon coconut oil, melted
1/2 cup oats, ground
1 teaspoon cinnamon
1/3 teaspoon nutmeg
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
1 tablespoon yogurt
1 tablespoon chopped walnuts or almonds
Additionally (for cooking and topping):
Coconut oil for cooking
Fruit (optional, for topping)
Honey (optional, for topping)
Nuts (optional, for topping)
Yogurt or whipped cream (optional, for topping)
Instructions
Prepare the Pancake Batter:
Slice the apple and blend it with the egg, honey, and melted coconut oil in a blender or using a hand blender until smooth.
Add in the ground oats, cinnamon, nutmeg, baking soda, and vanilla. Blend again until well combined.
Stir in the chopped nuts without blending.
Cook the Pancakes:
Heat a non-stick pan over medium to medium-high heat and coat the surface with coconut oil.
Pour spoonfuls of the batter into the pan to form small, palm-sized pancakes (about 3-4 pancakes per batch).
Cook until bubbles appear on the surface and the pancakes are no longer liquid (about 1 minute). Flip the pancakes and cook for another 30 seconds to 1 minute until golden brown.
Remove the pancakes from the pan and repeat with the remaining batter.
Serve and Enjoy:
Top your pancakes with fruit, honey, nuts, yogurt, or whipped cream as desired. Enjoy this delicious and healthy breakfast!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 180