Arabic Chickpea Za’atar Flatbread Recipe
Delve into the rich flavors of the Middle East with our Arabic Chickpea Za’atar Flatbread. This vegan-friendly recipe is not only delicious but also packed with nutrients, making it perfect for a healthy meal or snack. Let’s get started!
Ingredients
- Flatbread:
- 2 cups chickpea flour
- 1 teaspoon sea salt
- 4 cloves garlic, minced
- 2 tablespoons finely chopped parsley
- 2 tablespoons finely chopped cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 tablespoon za’atar seasoning
- 2 tablespoons fresh lemon juice
- 8 tablespoons extra-virgin olive oil
- 2 cups water
- Topping Options:
- Greek yogurt or vegan alternative
- Sliced cucumbers
- Sliced tomatoes
- Diced red onion
- Fresh herbs (cilantro, parsley, mint)
- Lemon wedges for serving
- Sea salt and freshly ground black pepper
Directions
- Prepare the Batter:
- In a large bowl, combine the chickpea flour, sea salt, minced garlic, parsley, cilantro, ground cumin, ground coriander, za’atar seasoning, fresh lemon juice, and 6 tablespoons of extra-virgin olive oil.
- Gradually add 2 cups of water while whisking until the mixture is smooth.
- Let the batter sit for 30 to 60 minutes to allow the flavors to meld and the flour to hydrate.
- Preheat the Skillet:
- Preheat your oven’s broiler with the rack positioned in the center.
- Place a 10-inch cast-iron skillet in the oven to preheat for about 5 minutes.
- Cook the Flatbread:
- Carefully remove the hot skillet from the oven and add 1 tablespoon of olive oil to coat the bottom.
- Pour in half of the batter, spreading it evenly across the skillet.
- Broil the flatbread for 5 to 15 minutes, or until the edges are crispy and golden.
- Repeat the process with the remaining batter to make the second flatbread.
- Top and Serve:
- Top the warm flatbreads with your choice of toppings such as Greek yogurt or its vegan alternative, sliced cucumbers, sliced tomatoes, diced red onion, and fresh herbs.
- Drizzle with the remaining olive oil and season with sea salt and freshly ground black pepper.
- Serve with lemon wedges on the side for an extra burst of flavor.
Nutritional Information
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour
- Servings: 2
This Arabic Chickpea Za’atar Flatbread is versatile and can be enjoyed in many ways. Whether you’re looking for a quick lunch, a flavorful snack, or a unique appetizer for your next gathering, this recipe is sure to impress. Enjoy the aromatic blend of spices and fresh toppings that bring a taste of the Middle East to your table.
Feel free to share your own variations and favorite toppings for this flatbread in the comments below. Happy cooking!
Arabic Chickpea Za’atar Flatbread
- Total Time: 1 hour
- Yield: 2 1x
Ingredients
2 cups chickpea flour
1 teaspoon sea salt
4 cloves garlic, minced
2 tablespoons finely chopped parsley
2 tablespoons finely chopped cilantro
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon za’atar seasoning
2 tablespoons fresh lemon juice
8 tablespoons extra-virgin olive oil
Topping Options:
Greek yogurt or vegan alternative
Sliced cucumbers
Sliced tomatoes
Diced red onion
Fresh herbs (cilantro, parsley, mint)
Lemon wedges for serving
Sea salt and freshly ground black pepper
Instructions
In a large bowl, combine chickpea flour, salt, minced garlic, parsley, cilantro, cumin, coriander, za’atar, lemon juice, and 6 tablespoons olive oil. Gradually add 2 cups water, whisking until smooth. Let the mixture sit for 30 to 60 minutes.
Preheat your oven’s broiler with the rack at the center position. Place a 10-inch cast-iron skillet in the oven to preheat for about 5 minutes.
Remove the skillet carefully, add 1 tablespoon of olive oil to coat, then pour in half the batter, spreading evenly.
Broil for 5 to 15 minutes until the edges are crispy and golden. Repeat with the remaining batter.
Top the flatbreads with your choice of toppings, drizzle with olive oil, and season with salt and pepper before serving.
- Prep Time: 45 minutes
- Cook Time: 15 minutes