There’s something truly magical about the combination of sweet and tangy flavors mingling in a refreshing salad. If you’re on the hunt for a quick and delightful dish that celebrates the vibrant essence of summer, look no further than this Arugula and Mango Salad. Bursting with colors, textures, and flavors, it’s a surefire way to elevate any meal or shine as a standalone star on your table. Let’s dive into this easy-to-follow recipe that will have your taste buds singing with joy.
Ingredients:
Dressing:
- 3 tablespoons freshly squeezed lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
Salad:
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, and diced into bite-sized pieces
- 1 avocado, peeled, cored, and diced
- ¼ cup thinly sliced red onions
- ⅓ cup toasted pine nuts
Directions:
- Prepare the Dressing: In a medium, high-sided bowl or in a mason jar, combine lime juice, olive oil, and honey. Whisk with a fork until emulsified. Season with salt and pepper to taste.
- Assemble the Salad: In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
- Dress and Toss: Drizzle the salad dressing over the ingredients (adjust the amount to your liking) and toss gently to combine, ensuring an even coating of dressing on all the components.
- Finish with Crunch: Top the salad with toasted pine nuts for that irresistible crunch and nutty flavor profile.
- Season to Perfection: Add additional salt and pepper to taste, if desired.
- Serve and Enjoy: Your Arugula and Mango Salad is now ready to be served and savored. Enjoy its fresh, vibrant flavors with family and friends.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Calories: 220 kcal per serving
- Servings: 4 servings
Conclusion: With just a handful of fresh ingredients and minimal prep time, this Arugula and Mango Salad recipe is a testament to the beauty of simplicity in cooking. Whether you’re looking for a light lunch option, a flavorful side dish, or a palate-cleansing starter, this salad ticks all the boxes. So, the next time you crave a burst of summery goodness on your plate, give this recipe a try and let its vibrant flavors transport you to sunnier days. Happy cooking and bon appétit!
Arugula and Mango Salad
- Total Time: 10 minutes
- Yield: 4 1x
Description
This Arugula and Mango Salad blends the peppery zest of arugula with the sweet, juicy flavors of mango and the creamy texture of avocado to create a refreshing, wholesome meal. Perfect for health-conscious individuals, this salad offers a delightful mix of textures and flavors that are both nourishing and satisfying.
Ingredients
Dressing:
3 tablespoons freshly squeezed lime juice
¼ cup extra virgin olive oil
2 tablespoons honey
Salt and pepper to taste
Salad:
5 oz arugula
1 ripe mango, peeled, pit removed, and diced into bite-sized pieces
1 avocado, peeled, cored, and diced
¼ cup thinly sliced red onions
⅓ cup toasted pine nuts
Instructions
In a medium, high-sided bowl or in a mason jar, combine lime juice, olive oil, and honey. Whisk with a fork until emulsified.
In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
Drizzle with the salad dressing (adjust the amount to your liking) and toss to combine. Top with toasted pine nuts. Season with salt and pepper, if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 220