Title: Refreshing Asian Chopped Chicken Salad 🥗🍗
Introduction:
Looking for a light yet satisfying meal? This Asian Chopped Chicken Salad is perfect for those who want a quick, healthy, and flavorful dish. Packed with vibrant colors, crunchy textures, and a delicious sesame-ginger dressing, this salad is sure to become a favorite. Whether you’re prepping for a quick lunch or a light dinner, this salad comes together in just 25 minutes. Let’s dive into this refreshing recipe!
Ingredients:
- Chicken:
- 4 thin boneless skinless chicken breasts
- 1 teaspoon olive oil 🫒
- Salt and pepper to taste 🧂
- Salad:
- 2 cups purple cabbage, chopped 🥬
- 3 cups napa or savoy cabbage, chopped 🥬
- 1 cup shredded carrots 🥕
- ¼ cup almonds, sliced 🌰
- 1 tablespoon sesame seeds
- 2 tablespoons cilantro, chopped 🌿
- Dressing:
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, finely minced 🌿
- 2 teaspoons honey 🍯
- 2 tablespoons sesame oil
Instructions:
- Prepare the Chicken:
- Heat a grill or grill pan over medium-high heat. Drizzle the olive oil over the chicken breasts and season with salt and pepper to taste. 🔥
- Grill the chicken for 4-5 minutes on each side or until cooked through. 🍗
- Prepare the Vegetables:
- While the chicken is cooking, chop the purple cabbage and napa or savoy cabbage, and shred the carrots. Combine all the vegetables in a large bowl. 🥗
- Slice the Chicken:
- Once the chicken is cooked, let it rest for a couple of minutes. Then, cut the chicken into 1-inch pieces and add them to the bowl with the vegetables. 🔪
- Make the Dressing:
- In a small bowl, whisk together the soy sauce, rice vinegar, fresh ginger, honey, and sesame oil until well combined. Add salt and pepper to taste if desired. 🥣
- Assemble the Salad:
- Pour the dressing over the chicken and vegetables. Toss everything together to ensure the salad is evenly coated. 🌿
- Add the Final Touches:
- Sprinkle the sesame seeds and sliced almonds over the top of the salad. Serve immediately for the best flavor and crunch. 🌰
Nutrition and Serving Information:
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Calories: 300 Kcal per serving
- Servings: 4 servings
Conclusion:
This Asian Chopped Chicken Salad is a perfect blend of fresh, crunchy vegetables, tender chicken, and a delightful sesame-ginger dressing. It’s a great option for a quick and healthy meal that doesn’t skimp on flavor. Try it out and enjoy a taste of Asia in your own kitchen!
Print
Asian Chopped Chicken Salad 🥗🍗
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
4 thin boneless skinless chicken breasts
1 teaspoon olive oil 🫒
Salt and pepper to taste 🧂
2 cups purple cabbage, chopped 🥬
3 cups napa or savoy cabbage, chopped 🥬
1 cup shredded carrots 🥕
¼ cup almonds, sliced 🌰
1 tablespoon sesame seeds
2 tablespoons cilantro, chopped 🌿
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon fresh ginger, finely minced 🌿
2 teaspoons honey 🍯
2 tablespoons sesame oil
Instructions
1️⃣ Heat a grill or grill pan over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with salt and pepper to taste. 🔥
2️⃣ Grill the chicken for 4-5 minutes on each side or until cooked through. 🍗
3️⃣ While the chicken is cooking, combine the purple cabbage, napa or savoy cabbage, and shredded carrots in a large bowl. 🥗
4️⃣ Cut the grilled chicken into 1-inch pieces and add them to the bowl with the vegetables. 🔪
5️⃣ In a small bowl, combine the soy sauce, rice vinegar, fresh ginger, honey, and sesame oil; whisk until well combined. Add salt and pepper to taste if desired. 🥣
6️⃣ Pour the dressing over the chicken and vegetables. Add the chopped cilantro and toss to coat evenly. 🌿
7️⃣ Sprinkle the sesame seeds and sliced almonds over the top of the salad. Serve immediately. 🌰
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 300 Kcal