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Asparagus Stuffed Chicken Breast


  • Author: Dulcia
  • Total Time: 35min
  • Yield: 4 1x

Ingredients

Scale

4 skinless boneless chicken breasts (about 1 1/2 lb) πŸ—
1 tsp Italian seasoning mix 🌿
1 tsp garlic powder πŸ§„
1 tsp smoked paprika 🌢️
Sea salt and pepper πŸ§‚
12 asparagus stalks, ends trimmed 🌱
1 oz sun-dried tomatoes, chopped πŸ…
4 slices mozzarella cheese πŸ§€
1 tbsp olive oil πŸ«’


Instructions

1️⃣ Preheat your oven to 400Β°F (200Β°C). πŸ”₯

2️⃣ Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. πŸ§‚

3️⃣ Start cutting each chicken breast lengthwise to create pockets. Be careful not to cut all the way through. πŸ”ͺ

4️⃣ Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a slice of mozzarella cheese, then roll it to hold them inside. πŸŒ±πŸ…πŸ§€

5️⃣ Stuff the chicken breasts with the rolled mozzarella mixture. πŸ”

6️⃣ Close the pocket with a toothpick. 🦷

7️⃣ Heat oil in a large cast-iron skillet over medium-high heat. Add the chicken and sear it until nicely golden brown, about 3-5 minutes per side. 🍳

8️⃣ Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink inside. πŸ—β³

9️⃣ Enjoy your delicious asparagus stuffed chicken breast! πŸ˜‹

  • Prep Time: 15min
  • Cook Time: 20 min

Nutrition

  • Calories: 300 kcal