Description
As the leaves begin to change, there’s no better way to embrace the season than with a healthy and delicious Autumn Apple Bliss Smoothie. This blend of fresh apples, rich spices, and creamy yogurt provides a burst of fall flavor that’s both refreshing and satisfying.
Ingredients
Scale
2 medium apples, cored
1 cup milk (dairy or non-dairy)
1/2 cup plain Greek yogurt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
A pinch of ground cardamom
Honey or maple syrup to taste (optional)
Instructions
Place all ingredients in a blender.
Blend until smooth.
Taste and add honey or maple syrup if desired for extra sweetness.
Serve in tall glasses, garnished with a sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 150