Avocado Hummus & Cucumber Pico Tostadas

If you’re looking for a vibrant, flavorful, and nutritious snack or light meal, these Avocado Hummus & Cucumber Pico Tostadas are a perfect choice. Combining creamy avocado hummus with a refreshing cucumber pico de gallo, this dish is not only delicious but also packed with healthy ingredients. Here’s how to make it:

Ingredients

Avocado Hummus:

• 2 avocados
• 1 can chickpeas (drained and rinsed)
• 2 garlic cloves
• 2 tablespoons lime juice (approx. 1 lime)
• 15-20 sprigs cilantro
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• Freshly ground black pepper
• 2 tablespoons olive oil
• Splash of water

Cucumber Pico de Gallo:

• 1/2 cucumber
• 1 tomato
• 1/4 onion
• 1/2 jalapeno
• 8-10 sprigs cilantro
• 1 tablespoon lime juice (juice of 1/2 lime)
• 1/4 teaspoon salt

Additional Ingredients:

• 8-10 tostadas
• Hot sauce
• Cilantro (for garnish)
• Cotija cheese (optional)

Directions

Step 1: Make the Avocado Hummus

1. Prepare the Chickpeas: Drain and rinse a can of chickpeas.
2. Blend Ingredients: Add the chickpeas to a blender or food processor along with the flesh of 2 avocados, 2 peeled garlic cloves, 2 tablespoons lime juice, 15-20 sprigs cilantro, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and 2 tablespoons of olive oil.
3. Adjust Consistency: Add a splash of water to the blender and blend until the mixture is smooth and creamy. You can add more water if needed to reach your desired consistency.

Step 2: Prepare the Cucumber Pico de Gallo

1. Rinse Ingredients: Rinse all the ingredients thoroughly.
2. Chop Vegetables: Chop 1/2 cucumber, 1 tomato, 1/4 onion, and 1/2 jalapeno finely.
3. Mix and Season: In a bowl, mix the chopped vegetables with 1/4 teaspoon salt and the juice of half a lime. Add 8-10 sprigs of chopped cilantro and mix well.

Step 3: Assemble the Tostadas

1. Warm the Tostadas: Preheat your oven to 350°F (175°C). Warm the tostadas in the oven for 2-3 minutes.
2. Spread the Avocado Hummus: Spread a generous layer of avocado hummus on each tostada.
3. Add the Cucumber Pico de Gallo: Top the hummus with a spoonful of cucumber pico de gallo.
4. Garnish and Serve: Garnish with hot sauce, extra cilantro, and Cotija cheese if desired.

Nutritional Information

• Prep Time: 20 minutes
• Cooking Time: 3 minutes
• Total Time: 23 minutes
• Calories: 350 kcal per serving
• Servings: 4 servings

These Avocado Hummus & Cucumber Pico Tostadas are not only easy to make but also a delightful treat for your taste buds. They are perfect for a quick lunch, a healthy snack, or even as an appetizer for your next gathering. Enjoy the creamy texture of the avocado hummus paired with the fresh and tangy pico de gallo, all on a crispy tostada base. Bon appétit!