Baked Banana Chips: A Crispy, Healthy Treat
Are you a fan of crunchy, delicious snacks but trying to steer clear of the store-bought options laden with unnecessary additives? Today, I’m thrilled to share a simple recipe for homemade Baked Banana Chips. These chips are not only easy to make but also wonderfully healthy, making them a perfect snack for any time of the day.
Ingredients:
- 3 bananas: Choose ripe ones but ensure they aren’t overly mushy.
- 2 to 3 tablespoons of lemon juice: Helps in preserving the color and adds a slight tangy flavor.
Directions:
- Preparation: Start by preheating your oven to 250 degrees Fahrenheit. This low temperature is key to dehydrating the bananas slowly, ensuring they become perfectly crispy without burning.
- Slicing: Line a baking sheet with parchment paper. Slice the bananas very thin, about 1/16 inch thick. It’s crucial that all slices are the same thickness to guarantee even baking.
- Baking: Lay the banana slices in a single layer on the prepared sheet. Gently brush each slice with lemon juice, which not only adds flavor but also prevents them from browning too quickly. Bake for about 1 hour, then carefully peel the slices off the parchment and flip them over. Continue to bake for an additional 30 minutes.
- Monitoring: Keep an eye on the chips, checking them every 15 minutes and continue baking until they achieve a crispy texture. Once removed from the oven, they should begin to harden within about 5 minutes. If they remain soft, they might need an additional 20 to 30 minutes in the oven.
- Cooling: Allow the chips to cool completely before serving. This step is crucial as it helps them crisp up further.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 90 to 120 minutes
- Total Time: 100 to 130 minutes
- Calories: 105 kcal per serving
- Servings: 4
These baked banana chips are not only a healthier alternative to the fried and heavily processed snacks available in stores, but they also offer a satisfying crunch with a hint of sweetness and tartness from the lemon juice. They are perfect for packing in lunchboxes or simply having on hand for a quick snack.
So next time you have a few ripe bananas and you’re not sure what to do with them, try this recipe! It’s a delightful way to preserve fruit and enjoy a crispy treat that you can feel good about. Happy baking!
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Baked Banana Chips
- Total Time: 100 to 130 minutes
- Yield: 4 1x
Description
Baked Banana Chips offer a delightful crunch that satisfies your snack cravings while being a healthier alternative to store-bought snacks. These chips are baked, not fried, ensuring fewer calories and a better snack option for those watching their diet.
Making your own banana chips at home allows you to control the ingredients and customize the flavor to your liking. Whether you enjoy them as a standalone snack or pair them with your favorite dips, these banana chips are versatile and sure to please anyone looking for a tasty, guilt-free treat.
Ingredients
3 bananas, ripe but not overly ripe or mushy
2 to 3 tablespoons lemon juice
Instructions
Preheat oven to 250 degrees. Line a baking sheet with parchment paper.
Slice the bananas very thin, about 1/16 inch thick. Ensure all slices are the same thickness for even baking.
Place the slices in a single layer on the parchment paper and gently brush with lemon juice.
Bake for about 1 hour, then gently peel the slices from the parchment paper and turn over. Bake for an additional 30 minutes.
Check every 15 minutes and continue baking until crispy. Once removed from the oven, the chips should begin to harden within about 5 minutes. If not, return to the oven and bake for another 20 to 30 minutes.
- Prep Time: 90 to 120 minutes
Nutrition
- Calories: 105 Kcal