Baked Cheddar Dijon Chicken Tenders

Who doesn’t love a good serving of chicken tenders? They’re a staple in many households, especially for those with kids. Today, I’m excited to share a recipe that takes this family favorite and kicks it up a notch: Baked Cheddar Dijon Chicken Tenders. Not only is this recipe straightforward and quick, but it also comes with an option to cook in an air fryer for those who prefer an even crispier finish.

Ingredients

To make these mouthwatering chicken tenders, you’ll need the following ingredients:

• 1 lb chicken tenders: The star of the dish, offering a perfect canvas for the flavors.
• 1 cup shredded sharp cheddar cheese: Adds a rich, tangy flavor that complements the chicken beautifully.
• 1 cup breadcrumbs: Provides the essential crispy coating.
• 1 tablespoon Dijon mustard: Gives a nice zesty kick.
• 2 eggs: Helps bind the coating to the chicken.
• Salt and pepper to taste: For seasoning the chicken.
• Cooking spray: To ensure nothing sticks to your baking sheet or air fryer.

Directions

Here’s how you make these delicious chicken tenders, whether in the oven or air fryer:

1. Preheat your oven to 375°F (190°C). If using an air fryer, preheat it to 360°F (182°C).
2. Prepare the coating: In a shallow dish, mix the breadcrumbs with the shredded cheddar cheese. In another dish, whisk together the eggs and Dijon mustard until well combined.
3. Season the chicken: Lightly season the chicken tenders with salt and pepper.
4. Coat the chicken: Dip each tender first into the egg mixture, then dredge in the breadcrumb and cheese mixture, making sure it’s well-coated.
5. Cooking methods:
   • For the oven: Arrange the chicken tenders on a baking sheet lined with parchment paper and lightly sprayed with cooking spray. Bake for 20-25 minutes or until golden brown and cooked through.
   • For the air fryer: Place the tenders in the air fryer basket in a single layer, ensuring they do not overlap. Cook for 15-18 minutes, turning halfway through, until they are golden brown and crispy.

Nutritional Information

Each serving of these chicken tenders comes out to approximately 310 kcal. The recipe as detailed serves about four people.

Total Preparation and Cooking Time

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Conclusion

These Baked Cheddar Dijon Chicken Tenders are a fantastic twist on a classic dish. They are perfect for a family dinner, a friendly gathering, or even as a tasty snack during game night. The combination of sharp cheddar and Dijon mustard provides a robust flavor that’s sure to satisfy any palate.

Try this recipe out for your next meal, and enjoy the perfect blend of simplicity and taste, baked or air-fried to perfection!