Baked Fish Sticks
Looking for a healthier alternative to the classic fried fish sticks? These Baked Fish Sticks are crispy, flavorful, and easy to make. Perfect for weeknight dinners or even a fun lunch, they’re coated in a delicious blend of panko breadcrumbs, Parmesan, and spices, then baked to golden perfection. Serve them with your favorite dipping sauce for a family-friendly meal that everyone will enjoy.
Ingredients:
- 1 lb of firm white fish (such as cod or tilapia), cut into 1-inch wide strips
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 large eggs
- 1/4 cup of all-purpose flour
- Cooking spray or olive oil for greasing
Directions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or a brush of olive oil to ensure the fish sticks crisp up nicely and don’t stick to the pan.
2. Prepare the Coating:
In a shallow dish, mix together the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper. This mixture will form the flavorful crust for the fish sticks.
3. Set Up Dredging Station:
Crack the eggs into a separate bowl and beat them until frothy. Spread the flour out on a plate to make the dredging process easy and efficient.
4. Coat the Fish Strips:
Working in batches, dredge each fish strip in the flour, making sure to shake off any excess. Next, dip the strips into the beaten eggs, ensuring they are fully coated, and then roll them in the breadcrumb mixture, pressing gently to help the coating stick.
5. Arrange on Baking Sheet:
Place the coated fish strips onto the prepared baking sheet in a single layer, ensuring they do not touch each other. This allows for even baking and crispiness.
6. Bake to Perfection:
Bake the fish sticks for 15-20 minutes, turning them halfway through to ensure even browning. The fish sticks are ready when the coating is golden and crispy, and the fish flakes easily with a fork.
7. Serve Warm:
Serve the baked fish sticks immediately with your favorite dipping sauces, such as tartar sauce, ketchup, or even a squeeze of lemon for extra brightness.
Quick Tips:
- For Extra Crispiness: Lightly spray the tops of the fish sticks with cooking spray before baking to help the coating brown evenly and get that extra crunch.
- Make it a Meal: Pair these fish sticks with a side of roasted veggies, sweet potato fries, or a fresh salad for a complete meal.
Recipe Details:
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Calories: 320 kcal per serving
- Servings: 4 servings
These Baked Fish Sticks are a healthier take on a classic comfort food, offering all the crunch and flavor you love without the extra grease. They’re quick to make, customizable with different seasonings, and sure to become a household favorite. Give them a try for your next family dinner!
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Baked Fish Sticks
- Total Time: 35 minutes
- Yield: 4 1x
Description
These Crispy Parmesan-Crusted Baked Fish Sticks offer a deliciously healthier alternative to traditional fried fish sticks. The crunchy panko and Parmesan coating adds a burst of flavor to every bite, while the tender white fish inside remains perfectly flaky. Plus, they’re easy to make and bake in under 30 minutes, making them a great option for busy weeknight dinners.
Ingredients
1 lb of firm white fish (such as cod or tilapia), cut into 1-inch wide strips
1 cup of panko breadcrumbs
1/2 cup of grated Parmesan
1 teaspoon of garlic powder
1 teaspoon of paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 large eggs
1/4 cup of all-purpose flour
Cooking spray or olive oil for greasing
Instructions
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper, lightly greasing it with cooking spray or a brush of olive oil.
In a shallow dish, combine the panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
Break the eggs into a separate bowl and beat them until frothy.
Spread the flour out on a plate.
Working in batches, dredge the fish strips in the flour, shake off any excess, then dip them in the egg mixture, and finally coat them in the breadcrumb mixture.
Arrange the coated fish strips on the prepared baking sheet, making sure they do not touch each other.
Bake for 15-20 minutes, or until the coating is golden and the fish flakes easily with a fork. For even crispiness, turn the fish sticks halfway through baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320