Description
Experience the refined simplicity of “Baked Fish with Creamy Lemon Sauce.” This recipe transforms staple ingredients into a luxurious meal perfect for a serene weeknight dinner. Combining the delicate flavors of fresh fish with a velvety lemon cream sauce, this dish is as delightful to the palate as it is easy to prepare.
Ingredients
- 4 x 150-180g / 5 – 6 oz fish fillets, approximately 1.5cm / 1/2″ thick, skinless and boneless
- 50g / 4 tbsp unsalted butter
- 1/4 cup heavy/thickened cream
- 1 – 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 1/2 tbsp lemon juice
- Salt & pepper to taste
- 1 1/2 tbsp eschallots (French onion), finely chopped
- Fresh parsley and lemon slices, to serve
Step-by-step Directions
Step 1: Preheat the Oven
Begin by preheating your oven to 200°C / 390°F to ensure it’s ready for immediate baking.
Step 2: Prepare the Fish
Place the fish fillets in a baking dish, arranged so they do not overlap. Season both sides with salt and pepper to enhance flavor.
Step 3: Make the Sauce
In a microwave-safe jug or bowl, combine the butter, cream, minced garlic, Dijon mustard, lemon juice, and a pinch of salt and pepper. Heat in the microwave in two 30-second intervals, stirring between each, until the mixture is completely melted and smooth.
Step 4: Assemble for Baking
Sprinkle chopped eschallots over the fish. Evenly pour the prepared sauce over the fillets to ensure every piece is covered generously.
Step 5: Bake the Fish
Place the dish in the oven and bake for 10 – 12 minutes, or until the fish is thoroughly cooked through but still moist and tender.
Step 6: Serve
Once baked, carefully remove the fish from the oven, plate the fillets, and spoon extra sauce over each. Garnish with fresh parsley and lemon slices for added flavor and presentation.
Servings & Preparation/Cooking Time
This recipe serves 4 individuals. Preparation time is approximately 10 minutes, and cooking time is around 12 minutes, making for a total time of about 22 minutes.
Tips for Storage & Reheating
- Storage: Store leftovers in a sealed container in the refrigerator for up to 2 days.
- Reheating: Reheat gently in the microwave or on the stovetop over low heat to avoid overcooking the fish.
Conclusion
The “Baked Fish with Creamy Lemon Sauce” is a stellar dish that marries the freshness of the sea with the richness of butter and cream. Its quick preparation makes it an ideal choice for an effortless yet elegant meal. Whether serving family or guests, this dish promises to charm any table with its balance of flavors and presentation.
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Baked Fish with Creamy Lemon Sauce
- Total Time: 22 minutes
- Yield: 4 servings 1x
Description
Experience the refined simplicity of “Baked Fish with Creamy Lemon Sauce.” This recipe transforms staple ingredients into a luxurious meal perfect for a serene weeknight dinner. Combining the delicate flavors of fresh fish with a velvety lemon cream sauce, this dish is as delightful to the palate as it is easy to prepare.
Ingredients
- 4 x 150-180g / 5 – 6 oz fish fillets, approximately 1.5cm / 1/2″ thick, skinless and boneless
- 50g / 4 tbsp unsalted butter
- 1/4 cup heavy/thickened cream
- 1 – 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 1/2 tbsp lemon juice
- Salt & pepper to taste
- 1 1/2 tbsp eschallots (French onion), finely chopped
- Fresh parsley and lemon slices, to serve
Instructions
- Step 1: Preheat the Oven Begin by preheating your oven to 200°C / 390°F to ensure it’s ready for immediate baking.
- Step 2: Prepare the Fish Place the fish fillets in a baking dish, arranged so they do not overlap. Season both sides with salt and pepper to enhance flavor.
- Step 3: Make the Sauce In a microwave-safe jug or bowl, combine the butter, cream, minced garlic, Dijon mustard, lemon juice, and a pinch of salt and pepper. Heat in the microwave in two 30-second intervals, stirring between each, until the mixture is completely melted and smooth.
- Step 4: Assemble for Baking Sprinkle chopped eschallots over the fish. Evenly pour the prepared sauce over the fillets to ensure every piece is covered generously.
- Step 5: Bake the Fish Place the dish in the oven and bake for 10 – 12 minutes, or until the fish is thoroughly cooked through but still moist and tender.
- Step 6: Serve Once baked, carefully remove the fish from the oven, plate the fillets, and spoon extra sauce over each. Garnish with fresh parsley and lemon slices for added flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 12 minutes