Baked Salmon with Lemon

Baked Salmon with Lemon – A Refreshing and Healthy Delight

Prepare to indulge in a dish that’s as nourishing as it is flavorful. Our Baked Salmon with Lemon recipe is not only easy to make but also bursting with fresh, vibrant flavors that’ll satisfy anyone at your dining table. Accompanied by a creamy dill sauce and an optional Greek salsa, this meal is perfect for a healthy weeknight dinner or a special occasion. Here’s how to bring this delicious recipe to life in your kitchen.

Ingredients:

For the Salmon:

• 4 (6 oz.) wild salmon fish fillets OR 1 wild Alaskan salmon fillet
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 1/2 teaspoon each: lemon pepper, dried oregano, garlic powder, sugar, salt

For the Dill Sauce:

• 1/2 cup Greek yogurt (nonfat works great)
• 2 tablespoons mayonnaise (nonfat works great)
• 1 tablespoon chopped dill
• 1 minced garlic clove or ¼ tsp garlic powder
• 1/2 tablespoon lemon juice
• 1 teaspoon red wine vinegar
• 1/4 teaspoon each: dried oregano, dried parsley
• Salt and pepper to taste

For the Greek Salsa (Optional but Recommended):

• 1 cup cherry tomatoes, halved
• 1 cup chopped cucumber
• 3 tablespoons kalamata olives (or regular), halved
• 1/4 cup chopped red onion
• 2-3 tablespoons crumbled feta
• ½ -1 jalapeno, seeded, deveined, minced or a pinch of red pepper flakes
• 1/2 tablespoon chopped dill
• 1 minced garlic clove
• 1/2 tablespoon each: olive oil, red wine vinegar, lemon juice
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Directions:

1. Prepare the Salmon:
   • In a 9×13 baking dish, whisk together olive oil, balsamic vinegar, lemon juice, and seasonings. Add the salmon fillets, turning them to coat well. Arrange the fillets in a single layer and let them sit at room temperature for up to 30 minutes while you prepare the dill sauce and salsa.
2. Preheat Oven:
   • Set your oven to 400°F (200°C).
3. Make the Dill Sauce:
   • In a medium bowl, whisk together all the ingredients for the dill sauce. Season with salt and pepper to your liking. Cover and refrigerate until ready to serve.
4. Prepare the Greek Salsa:
   • In another medium bowl, combine all the salsa ingredients, mix well, cover, and refrigerate.
5. Bake the Salmon:
   • Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
6. Serve:
   • Plate the baked salmon with a generous dollop of dill sauce and a side of the chilled Greek salsa. For an extra touch of zest, drizzle some freshly squeezed lemon juice over the salmon just before serving.

Nutritional Information:

• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Calories: 250 kcal per serving
• Servings: 4

This Baked Salmon with Lemon is an ideal choice for a light yet fulfilling meal, promising a delightful blend of textures and flavors. Whether you’re a seasoned chef or a culinary newbie, this recipe is straightforward and sure to impress. Enjoy your cooking and savor the taste of health and freshness on your plate!

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