Crispy Baked Sweet Potato and Zucchini Tots: A Healthy Snack You’ll Love
If you’re on the lookout for a healthy, delicious snack that’s both satisfying and guilt-free, these Baked Sweet Potato and Zucchini Tots are exactly what you need. Packed with the goodness of vegetables and baked to perfection, these tots are crispy on the outside and tender on the inside. They make for an excellent appetizer, side dish, or even a fun snack for the kids. Let’s jump into the recipe and get baking!
Ingredients:
- 2 medium zucchinis, grated (about 250g)
- 1 cup (250g) cooked and mashed sweet potato
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons coconut flour
Directions:
- Preheat Your Oven: Begin by preheating your oven to 350°F (160°C). Line a baking tray with parchment paper to prevent the tots from sticking and to ensure an easy cleanup.
- Prepare the Zucchini: Grate the zucchinis and use your hands to squeeze out as much moisture as possible. This step is crucial to avoid soggy tots, as zucchini holds a lot of water.
- Mix the Ingredients: In a large mixing bowl, combine the grated zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix everything together until well combined and the mixture holds together when pressed.
- Form the Tots: Using your hands, form the mixture into tablespoon-sized tots. Place them evenly spaced on the prepared baking sheet. You should end up with around 20 tots.
- Bake to Perfection: Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the tots are slightly golden brown and crispy. Check them halfway through and rotate the tray for even baking.
- Serve and Enjoy: Once baked, remove the tots from the oven and let them cool slightly before serving. Enjoy them warm with your favorite dipping sauce, like ketchup, ranch, or even a spicy aioli.
Recipe Notes:
- Prep Time: 15 minutes
- Cooking Time: 30-35 minutes
- Total Time: 45-50 minutes
- Servings: 20 tots
- Calories: 45 kcal per tot
These Baked Sweet Potato and Zucchini Tots are a versatile and nutritious snack that everyone will love. Whether you’re serving them as a side dish at dinner or packing them in a lunchbox, they’re sure to be a hit. Plus, they’re gluten-free and packed with vitamins and minerals, making them a great choice for health-conscious eaters.
Give this recipe a try and share your results with us by tagging your creations with #SweetPotatoZucchiniTots. We can’t wait to see how you enjoy these crispy, delicious tots!
Happy baking!
Baked Sweet Potato Zucchini Tots
- Total Time: 45-50 minutes
- Yield: 20 1x
Description
These Baked Sweet Potato Zucchini Tots are the perfect combination of crispy and tender, making them an ideal snack or side dish. The sweetness of the mashed sweet potato pairs beautifully with the subtle flavor of zucchini, while garlic powder, sea salt, and black pepper add a savory touch. The coconut flour helps bind the ingredients together and gives these tots a slightly crispy texture.
Ingredients
2 medium zucchinis, grated (about 250g)
1 cup (250g) cooked and mashed sweet potato
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons coconut flour
Instructions
Preheat your oven to 350°F (160°C) and line a baking tray with parchment paper.
Use your hands to squeeze out as much moisture as possible from the grated zucchini.
In a mixing bowl, combine the grated zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix until well combined.
Form the mixture into tablespoon-sized tots and place them evenly on the prepared baking sheet.
Bake for 30-35 minutes, or until the tots are slightly golden brown and crispy.
Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Calories: 45