Description
These Baked Sweet Potato Zucchini Tots are the perfect combination of crispy and tender, making them an ideal snack or side dish. The sweetness of the mashed sweet potato pairs beautifully with the subtle flavor of zucchini, while garlic powder, sea salt, and black pepper add a savory touch. The coconut flour helps bind the ingredients together and gives these tots a slightly crispy texture.
Ingredients
2 medium zucchinis, grated (about 250g)
1 cup (250g) cooked and mashed sweet potato
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons coconut flour
Instructions
Preheat your oven to 350°F (160°C) and line a baking tray with parchment paper.
Use your hands to squeeze out as much moisture as possible from the grated zucchini.
In a mixing bowl, combine the grated zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix until well combined.
Form the mixture into tablespoon-sized tots and place them evenly on the prepared baking sheet.
Bake for 30-35 minutes, or until the tots are slightly golden brown and crispy.
Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Calories: 45