Indulge in Banana Bliss Cream: A Vegan Delight
Today, we’re diving into a delightfully simple and utterly delicious vegan treat—Banana Bliss Cream. This recipe is not only a crowd-pleaser due to its creamy texture and sweet flavor, but it’s also highly customizable based on your taste preferences. Whether you’re a vegan or just looking for a healthier dessert option, this banana cream is sure to impress. Here’s how to whip up this heavenly treat.
Ingredients
- 2 bananas
- Optional Ingredients for Flavor (use any combination you’d like):
- 1 teaspoon vanilla extract (I recommend Simply Organic Vanilla Extract for the best flavor)
- 1/4 cup walnuts, crushed
- A dash of cinnamon
- 1 tablespoon cacao powder
- 1/2 tablespoon raw honey
- 1/2 tablespoon almond butter
Directions
- Prepare the Bananas:
- Slice the bananas into 1/2 inch slices.
- Place the slices into a freezer bag or an airtight container and freeze for about 3 hours, or until they are completely frozen.
- Blend:
- Once frozen, use a hand blender to blend the bananas until the mixture lightens in color and achieves a creamy texture.
- Flavor:
- Mix in any of the optional ingredients listed above according to your taste preferences.
- Freeze Again:
- Transfer the banana cream back into an airtight container and freeze for at least one more hour to allow it to set properly.
- Serve:
- Scoop and serve the Banana Bliss Cream topped with seasonal fruits and/or nuts. For this recipe, we used blueberries and walnuts for an extra touch of flavor and texture.
Nutritional Information
- Prep Time: 3 hours 10 minutes
- Total Time: 4 hours 10 minutes
- Calories: Approximately 210 kcal per serving
- Servings: 2
Conclusion
Banana Bliss Cream is not just a dessert; it’s a versatile, easy-to-make treat that fits into any lifestyle, from vegan to health-conscious. The beauty of this recipe lies in its simplicity and the freedom it offers to customize flavors to your liking. Try different combinations of the optional ingredients to discover your favorite version.
So, next time you’re in the mood for something sweet, healthy, and satisfying, give this Banana Bliss Cream a try. It’s sure to satisfy your cravings without any guilt!
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Banana Bliss Cream
- Total Time: 4 hours 10 minutes
- Yield: 2 1x
Description
Banana Bliss Cream is an incredibly simple yet delightful dessert that transforms frozen bananas into a rich and creamy treat. This recipe is versatile, allowing you to add your favorite flavors such as vanilla, cinnamon, or cacao for a personalized touch. Whether topped with walnuts and fresh blueberries or enjoyed on its own, it offers a refreshing alternative to traditional ice cream, making it a perfect choice for health-conscious dessert lovers.
What sets this dessert apart is its ease of preparation and natural sweetness, providing a satisfying indulgence without the guilt. Ideal for warm summer days or as a nutritious snack, this frozen banana cream is not only delicious but also a fun and creative way to use up ripe bananas. Enjoy it as a mid-day treat or a decadent after-dinner dessert that everyone can feel good about.
Ingredients
2 bananas
Optional Ingredients for flavor (use any combination you’d like):
1 teaspoon vanilla extract (I love Simply Organic Vanilla Extract)
1/4 cup walnuts, crushed
A dash of cinnamon
1 tablespoon cacao powder
1/2 tablespoon honey, raw
1/2 tablespoon almond butter
Instructions
Slice the bananas into 1/2 inch slices.
Place slices into a freezer bag or airtight container and put in the freezer for 3 hours or until frozen.
With a hand blender, blend the bananas until they lighten in color and look creamy.
Mix in any desired flavorings.
Replace the mixture in the freezer in an airtight container and freeze for at least one hour.
Top with seasonal fruit and/or nuts (we used blueberries and walnuts)!
- Prep Time: 3 hours 10 minutes
Nutrition
- Calories: 210 Kcal