Looking for a quick and delicious vegan snack? These Banana Peanut Butter Chocolate Roll-Ups are perfect for satisfying your sweet tooth while keeping things healthy and wholesome. Packed with protein, fiber, and a touch of sweetness, they are perfect for any time of the day. Let’s dive into the recipe!
Ingredients:
- 2 flour or whole wheat tortillas (10 inch in diameter)
- 5 tablespoons peanut butter
- 2 medium bananas, sliced
- 1 tablespoon miniature semi-sweet chocolate chips
- 1 tablespoon pecans, chopped
- 1 teaspoon honey or maple syrup
Directions:
- Prepare the Tortillas: Spread 2.5 tablespoons of peanut butter evenly on each tortilla.
- Add the Bananas: Arrange one sliced banana over the peanut butter on each tortilla.
- Add Toppings: Sprinkle each tortilla with ½ tablespoon of chocolate chips and ½ tablespoon of chopped pecans.
- Sweeten: Drizzle ½ teaspoon of honey or maple syrup over the top of each tortilla.
- Roll and Chill: Roll up the tortillas tightly, wrap each roll-up in plastic foil, and chill in the fridge for 15 minutes.
- Serve: Remove from the fridge, slice, and serve.
Nutrition Information:
- Prep Time: 20 minutes
- Cooking Time: 0 minutes
- Total Time: 35 minutes
- Calories: 295 kcal
- Servings: 2 servings
Tips and Variations:
- Nut-Free Option: Substitute peanut butter with sunflower seed butter for a nut-free version.
- Add Some Crunch: Add granola inside the roll-ups for an extra crunch.
- Chocolate Lovers: Use dark chocolate chips for a richer flavor.
Conclusion:
These Banana Peanut Butter Chocolate Roll-Ups are a fantastic snack or light meal, offering a delightful blend of flavors and textures. Easy to make and fun to eat, they are sure to become a favorite in your vegan recipe repertoire. Enjoy!
Feel free to share your thoughts and variations in the comments below. Happy snacking!
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Banana Peanut Butter Chocolate Roll-Ups
- Total Time: 35 minutes
- Yield: 2 1x
Description
Elevate your snack game with these Banana Peanut Butter Chocolate Roll-Ups. Combining creamy peanut butter, ripe bananas, and rich chocolate chips, these roll-ups are rolled in soft tortillas, making them the perfect grab-and-go treat. Whether you’re looking for a quick breakfast or a sweet snack, these roll-ups cater to both convenience and craving.
Ingredients
2 flour or whole wheat tortillas (10 inch in diameter)
5 tablespoons peanut butter
2 medium bananas, sliced
1 tablespoon miniature semi-sweet chocolate chips
1 tablespoon pecans, chopped
1 teaspoon honey or maple syrup
Instructions
Spread 2.5 tablespoons of peanut butter evenly on each tortilla.
Arrange one sliced banana over the peanut butter on each tortilla.
Sprinkle each with ½ tablespoon of chocolate chips and ½ tablespoon of chopped pecans.
Drizzle ½ teaspoon of honey over the top, then roll up the tortillas tightly.
Wrap each roll-up in plastic foil and chill in the fridge for 15 minutes.
Remove from fridge, slice, and serve.
- Prep Time: 20 minutes
Nutrition
- Calories: 295