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BBQ Pulled Mushrooms


  • Author: Dulcia
  • Total Time: 45min
  • Yield: 6 1x

Ingredients

Scale

For the mushrooms:

1 lb (450g) oyster mushrooms, shredded πŸ„
2 tbsp olive oil πŸ«’
1 onion, finely chopped πŸ§…
2 cloves garlic, minced πŸ§„
1 cup BBQ sauce πŸ–
1 tbsp soy sauce πŸ₯’
1 tsp smoked paprika 🌢️
Salt and pepper to taste πŸ§‚
For serving:

6 burger buns πŸ”
Coleslaw (optional) πŸ₯—
Pickles (optional) πŸ₯’


Instructions

1️⃣ Preheat your oven to 375Β°F (190Β°C). πŸ”₯

2️⃣ Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautΓ©ing until they are soft and fragrant, about 5 minutes. 🍲

3️⃣ Add the shredded oyster mushrooms to the skillet and cook for about 10 minutes, until they release their moisture and start to brown. πŸ„

4️⃣ Stir in the BBQ sauce, soy sauce, and smoked paprika, mixing well to coat the mushrooms evenly. Season with salt and pepper to taste. πŸ–

5️⃣ Transfer the skillet to the preheated oven and bake for 15 minutes, allowing the flavors to meld and the sauce to thicken. πŸ•’

6️⃣ Remove from the oven and let cool slightly. 🍽️

7️⃣ Serve the pulled mushrooms on burger buns, topped with coleslaw and pickles if desired. Enjoy! πŸ”πŸ₯—

  • Prep Time: 15min
  • Cook Time: 30min

Nutrition

  • Calories: 250 Kcal