Ingredients
For the tofu:
14 oz (400g) extra-firm tofu, pressed and cubed
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp salt
½ tsp black pepper
For the BBQ sauce:
1 cup ketchup
¼ cup apple cider vinegar
¼ cup brown sugar
1 tbsp Worcestershire sauce (check for vegan version if needed)
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp black pepper
½ tsp salt
Instructions
1️⃣ Preheat your oven to 400°F (200°C). 🔥
2️⃣ Press and cube the tofu. Toss the cubes in olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. 🥄
3️⃣ Spread the seasoned tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy. 🍲
4️⃣ While the tofu is baking, prepare the BBQ sauce by mixing ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and salt in a saucepan. Cook over medium heat, stirring occasionally, until the sauce thickens, about 10 minutes. 🍅
5️⃣ Remove the tofu from the oven and toss it in the BBQ sauce until fully coated. 🍛
6️⃣ Serve immediately, or for extra flavor, return the coated tofu to the oven for an additional 5-10 minutes. 🌬️
- Prep Time: 10min
- Cook Time: 40min
Nutrition
- Calories: 220 Kcal