Beef Casserole

Beef Casserole: A Hearty and Flavorful Dish for Any Occasion

Introduction

Looking for a dish that’s both comforting and packed with flavor? This Beef Casserole combines tender flank steak, a medley of stir-fried or steamed veggies, and delicious fried rice, all brought together with a rich teriyaki sauce. Perfect for family dinners or meal prep, this casserole is sure to become a favorite in your household.

Ingredients

For the Casserole:

• Flank Steak
• 2 Cups Mixed Veggies (snow peas, broccoli, sprouts), stir-fried or steamed

For the Fried Rice:

• 1 Egg
• 1 1/2 Cups Peas and Carrots, from a steam bag
• 1 Tablespoon Oil
• 2 Cups Rice, cooked and dried out (preferably 1-3 days old)
• 3 Tablespoons Soy Sauce
• 1/2 Tablespoon Brown Sugar
• 1/4 teaspoon Granulated Sugar
• 1/8 teaspoon Ground Ginger
• 1 Pinch Crushed Red Pepper

For the Teriyaki Sauce:

• 1 1/2 Cups Teriyaki Sauce, divided

Directions

Prepare the Teriyaki Sauce

1. Marinate the Steak: In a ziploc bag, marinate the flank steak with 3/4 cup of teriyaki sauce. Place the bag in the freezer to allow the flavors to penetrate the meat.

Prepare the Fried Rice

2. Preheat Oven: Preheat your oven to 350°F (175°C).
3. Cook the Egg: Lightly oil a skillet over medium heat. Whisk the egg, cook until set, then cut into small pieces.
4. Stir-Fry the Rice: Heat 1 tablespoon of oil in a large skillet. Add the cooked and dried rice, cooking for about 3 minutes and stirring occasionally.
5. Season the Rice: In a separate dish, combine soy sauce, brown sugar, granulated sugar, ground ginger, and crushed red pepper. Whisk this mixture and pour it over the rice, mixing well.
6. Add Veggies: Stir in the steamed veggies (peas and carrots) with the rice.

Cook the Steak

7. Slice and Cook the Steak: Remove the marinated flank steak from the freezer and slice it thinly. Cook the slices in a hot skillet until browned.

Assemble the Casserole

8. Combine Ingredients: In a baking dish, combine the fried rice, veggies, cooked steak slices, and the cooked egg pieces.
9. Add Teriyaki Sauce: Drizzle more teriyaki sauce over the mixture and toss everything together to ensure even distribution.

Bake and Serve

10. Bake: Optionally, bake the casserole to crisp the top, or serve it as is.
11. Serve: Serve the casserole hot, with additional teriyaki sauce drizzled over the top if desired.

Cooking Times

• Prep Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Conclusion

This Beef Casserole is a delightful combination of savory steak, colorful veggies, and flavorful fried rice, all tied together with a mouthwatering teriyaki sauce. Whether you’re cooking for a crowd or prepping meals for the week, this dish is sure to satisfy.

Enjoy this recipe and don’t forget to share your creations on social media using the hashtag #BeefCasseroleDelight!

Beef Casserole

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• Author: Dulcia
• Total Time: 50 minutes

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Ingredients

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Flank Steak
2 Cups Mixed Veggies (snow peas, broccoli, sprouts), stir-fried or steamed
Fried Rice:
1 Egg
1 1/2 Cups Peas and Carrots, from a steam bag
1 Tablespoon Oil
2 Cups Rice, cooked and dried out (preferably 1–3 days old)
3 Tablespoons Soy Sauce
1/2 Tablespoon Brown Sugar
1/4 teaspoon Granulated Sugar
1/8 teaspoon Ground Ginger
1 Pinch Crushed Red Pepper
Teriyaki Sauce:
1 1/2 Cups Teriyaki Sauce, divided

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Instructions

Prepare the teriyaki sauce as per the linked recipe.
Marinate the flank steak in 3/4 cup of teriyaki sauce in a ziploc bag, then place in the freezer.
Preheat the oven to 350°F (175°C).
Lightly oil a skillet over medium heat. Whisk the egg, cook until set, and then cut into small pieces.
Heat oil in a large skillet, add the rice and cook for 3 minutes, stirring occasionally.
Combine soy sauce, brown sugar, white sugar, ginger, and red pepper in a dish; whisk and pour over the rice, mixing well.
Add the steamed veggies to the rice.
Slice the marinated steak thinly, cook in a hot skillet until browned, then combine with the rice and veggies in a baking dish.
Add the egg pieces, drizzle more teriyaki sauce, and toss everything together.
Bake to crisp the top or serve as is with additional teriyaki sauce drizzled over.

• Prep Time: 20 minutes
• Cook Time: 30 minutes