Description
These Beet Muffins are the perfect soft, nutritious snack for babies. Made with ripe bananas, cooked beets, and oat flour, they provide a naturally sweet and nutrient-dense treat that little ones will love. With no added sugar, these muffins are ideal for baby-led weaning and toddler snacks.
Ingredients
1 ripe banana
2 eggs
1/2 cup cooked beets (steamed or roasted) – heaped 1/2 cup (80g)
1 tbsp coconut oil
1/2 cup oat flour
1 tbsp flaxseed meal or flour
1 tsp cinnamon
1 tsp baking powder
Instructions
Preheat oven to 356°F (180°C) and grease a mini muffin tin.
In a blender, add the cooked beets, coconut oil, banana, and eggs. Blend until smooth.
In a separate bowl, mix the oat flour, flaxseed meal, cinnamon, and baking powder.
Pour the blended mixture into the bowl with the dry ingredients and stir until well combined.
Divide the batter into 12 mini muffins or 6 regular-sized muffins.
Bake for about 15 minutes for mini muffins or 20 minutes for regular muffins, or until a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 90