Berry Feta Salad: A Refreshing Blend of Sweet and Savory
Welcome to another culinary creation where fresh flavors take the center stage! Today’s feature is a delightful Berry Feta Salad that combines the sweetness of berries with the creamy tang of feta cheese, all nestled on a bed of crisp arugula. It’s a perfect dish for a light lunch or a refreshing side that pairs wonderfully with summer grilling. Not only is this salad quick to whip up, but it’s also packed with nutrients and vibrant colors, making it a feast for both the eyes and the palate.
Ingredients
- Arugula: 3 handfuls
- Avocado: 1 whole
- Cucumber: 1/2, thinly sliced
- Blueberries: 125 grams (one pack)
- Blackberries: 125 grams (one pack)
- Feta Cheese: 50 grams, crumbled
- Lemon: 1/2, juiced
- Fresh Mint Leaves: A few for garnish
- Salt & Pepper: To taste
Vinaigrette
- Olive Oil: 2 tablespoons
- Apple Cider Vinegar: 1 tablespoon
- Honey: 1 teaspoon
Directions
- Prepare the Veggies:
- Use a mandoline to thinly slice the cucumber for that perfect uniform thickness.
- Halve the avocado, remove the pit and skin, and then slice each half into thin pieces.
- Mix the Vinaigrette:
- In a small bowl, whisk together the olive oil, apple cider vinegar, and honey until well combined.
- Assemble the Salad:
- In a large bowl, layer the arugula, followed by the cucumber slices, avocado, blueberries, and blackberries.
- Add the crumbled feta cheese over the top.
- Drizzle with fresh lemon juice and the prepared vinaigrette, ensuring everything is lightly coated.
- Garnish and Serve:
- Garnish with fresh mint leaves.
- Season with salt and pepper to your taste.
- Serve immediately to enjoy the crispness of the ingredients.
Nutritional Information
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Calories: 180 kcal per serving
- Servings: 2
This Berry Feta Salad is a beautiful symphony of flavors and textures. The juiciness of the berries complements the smooth, creamy avocado and the salty feta, all brought together by the tangy and sweet vinaigrette. It’s a salad that promises not only taste but a wholesome experience. Enjoy it as a standalone meal or as a companion to your main dishes. Whether you’re dining al fresco or simply looking to add a splash of color and flavor to your table, this salad is sure to impress!
Berry Feta Salad
- Total Time: 10 minutes
- Yield: 2 1x
Description
The Summer Berry and Feta Salad is a vibrant dish that combines the creamy texture of feta cheese with the tartness of fresh berries and the peppery bite of arugula, all tossed in a light and sweet mint vinaigrette. This salad is not only pleasing to the eye but also a delight to the palate, perfect for a summer day.
This dish is effortlessly simple to prepare, making it ideal for quick lunches or as a refreshing side at your next barbecue. The combination of flavors and textures makes it a standout dish that is sure to impress guests and satisfy your cravings for something light yet flavorful.
Ingredients
3 handfuls of arugula
1 avocado
1/2 cucumber
125 grams blueberries (one pack)
125 grams blackberries (one pack)
50 grams feta cheese
1/2 lemon
Some fresh mint leaves
Salt & pepper
Vinaigrette:
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp honey
Instructions
Thinly slice the cucumber using a mandoline.
Halve the avocado, remove the pit and skin, and then slice each half.
In a small bowl, mix all the vinaigrette ingredients.
Assemble the salad by adding arugula, cucumber slices, blueberries, avocado, blackberries, and crumbled feta to a large bowl.
Drizzle with lemon juice and the prepared vinaigrette.
Garnish with fresh mint, season with salt and pepper to taste, and serve immediately.
- Prep Time: 10 minutes
Nutrition
- Calories: 180 Kcal