Blue Moon Milk: A Soothing, Colorful Nightcap
In the realm of nighttime beverages, there’s a charming newcomer that not only promises to soothe the senses but also delights the eye. I’m talking about Blue Moon Milk, a beautifully blue concoction that combines the natural calming properties of its ingredients with a visual appeal that’s hard to resist. Whether you’re winding down after a long day or seeking a special, cozy beverage, this recipe is a must-try. Here’s how to make your own cup of serene, celestial delight.
Ingredients
- Milk: 1 cup (Choose from whole, cashew, or almond based on your preference)
- Maple Syrup: 1 tablespoon (for a touch of natural sweetness)
- Butterfly Pea Flower Powder: 1 teaspoon (the magic ingredient for the vibrant blue color)
- Ground Cinnamon: 1/4 teaspoon (for a hint of warmth)
- Freshly Ground Nutmeg: A pinch (to enhance the flavor complexity)
- Ashwagandha Powder: 1/4 teaspoon (optional, for added health benefits)
Directions
- Heat the Ingredients: In a small saucepan, gently heat the milk along with maple syrup, butterfly pea flower powder, cinnamon, and nutmeg over medium-low heat. Whisk continuously to ensure the powders dissolve completely and the milk is uniformly warm, but be careful not to let it simmer.
- Froth Up: Once your milk mixture is warm, use a handheld milk frother to whip up a latte-like froth. If you don’t have a frother, a vigorous whisking will do the trick.
- Serve Warm: Pour the frothy, blue milk into a warm mug. For an extra touch of beauty, you can optionally sprinkle some ground butterfly pea flowers on top.
Nutritional Information
- Calories: 150
- Servings: 1
Total Time
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
Blue Moon Milk is more than just a drink; it’s a calming ritual. The addition of ashwagandha, known for its stress-reducing properties, makes this beverage a perfect choice for relaxation and stress relief. The mystical blue hue, courtesy of the butterfly pea flower, ensures that this drink is as much a feast for the eyes as it is for the soul. Give this recipe a try tonight and drift off into your evening with a touch of magic.
Blue Moon Milk
- Total Time: 10 minutes
- Yield: 1 1x
Description
Blue Moon Milk is not just beneficial for its potential sleep-inducing properties; it also serves as a delightful sensory experience. The sweet scent of maple syrup, the subtle earthiness of the spices, and the mesmerizing blue color all combine to create a nighttime beverage that’s as pleasing to the senses as it is to the palate. Whether you’re seeking a moment of tranquility or a supportive aid in your sleep routine, Blue Moon Milk offers a charming and effective solution.
Ingredients
1 cup milk (whole, cashew, or almond)
1 tablespoon maple syrup
1 teaspoon butterfly pea flower powder
1/4 teaspoon ground cinnamon
A pinch of freshly ground nutmeg
1/4 teaspoon ashwagandha powder (optional)
Instructions
In a small saucepan over medium-low heat, combine milk, maple syrup, butterfly pea powder, cinnamon, and nutmeg. Whisk until the powders dissolve and the milk is warm but not simmering.
Use a handheld milk frother to create a latte-like froth or whisk vigorously.
Serve in a warm mug. Optionally, top with ground butterfly pea flowers.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 150 kcal