Blue Moon Milk: A Soothing Nighttime Beverage
Elevate your evening relaxation routine with a calming cup of Blue Moon Milk. This delightful drink not only looks stunning with its vibrant blue hue but also offers a host of soothing ingredients perfect for unwinding after a long day. Whether you choose whole milk, cashew milk, or almond milk, this beverage is easy to customize to your taste and dietary preferences.
Ingredients
- 1 cup milk (whole, cashew, or almond)
- 1 tablespoon maple syrup
- 1 teaspoon butterfly pea flower powder
- 1/4 teaspoon ground cinnamon
- A pinch of freshly ground nutmeg
- 1/4 teaspoon ashwagandha powder (optional)
Directions
- Combine Ingredients: In a small saucepan over medium-low heat, combine the milk, maple syrup, butterfly pea flower powder, cinnamon, and nutmeg. Whisk continuously until the powders dissolve and the milk is warm but not simmering.
- Create Froth: Use a handheld milk frother to create a latte-like froth. If you don’t have a frother, whisk vigorously until you achieve a frothy texture.
- Serve: Pour the warm, frothy milk into a mug. Optionally, top with a sprinkle of ground butterfly pea flowers for an extra touch of elegance.
Nutritional Information
- Prep Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Calories: 150 kcal per serving
- Servings: 1
Why You’ll Love Blue Moon Milk
This drink isn’t just about its beautiful appearance. Each ingredient offers its own unique benefits:
- Butterfly Pea Flower Powder: Known for its vibrant blue color and antioxidant properties.
- Cinnamon: Adds a warm, spicy flavor while providing anti-inflammatory benefits.
- Nutmeg: Offers a subtle nutty flavor and promotes relaxation.
- Ashwagandha: Optional but highly recommended for its adaptogenic properties, helping to reduce stress and promote calmness.
Tips for the Perfect Blue Moon Milk
- Milk Alternatives: Feel free to use any milk alternative you prefer. Cashew and almond milk work particularly well and add a slightly nutty flavor.
- Sweetener Options: Maple syrup can be substituted with honey or agave syrup if desired.
- Serving Suggestions: Enjoy this drink before bedtime as part of your nighttime routine to help wind down and prepare for a restful sleep.
Indulge in a cup of Blue Moon Milk tonight and let its soothing properties ease you into tranquility. Happy sipping!
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Blue Moon Milk
- Total Time: 10 minutes
- Yield: 1 1x
Ingredients
1 cup milk (whole, cashew, or almond)
1 tablespoon maple syrup
1 teaspoon butterfly pea flower powder
1/4 teaspoon ground cinnamon
A pinch of freshly ground nutmeg
1/4 teaspoon ashwagandha powder (optional)
Instructions
In a small saucepan over medium-low heat, combine milk, maple syrup, butterfly pea powder, cinnamon, and nutmeg. Whisk until the powders dissolve and the milk is warm but not simmering.
Use a handheld milk frother to create a latte-like froth or whisk vigorously.
Serve in a warm mug. Optionally, top with ground butterfly pea flowers.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 150 kcal