Blue Moon Milk

Blue Moon Milk: A Soothing Nighttime Beverage

Elevate your evening relaxation routine with a calming cup of Blue Moon Milk. This delightful drink not only looks stunning with its vibrant blue hue but also offers a host of soothing ingredients perfect for unwinding after a long day. Whether you choose whole milk, cashew milk, or almond milk, this beverage is easy to customize to your taste and dietary preferences.

Ingredients

• 1 cup milk (whole, cashew, or almond)
• 1 tablespoon maple syrup
• 1 teaspoon butterfly pea flower powder
• 1/4 teaspoon ground cinnamon
• A pinch of freshly ground nutmeg
• 1/4 teaspoon ashwagandha powder (optional)

Directions

1. Combine Ingredients: In a small saucepan over medium-low heat, combine the milk, maple syrup, butterfly pea flower powder, cinnamon, and nutmeg. Whisk continuously until the powders dissolve and the milk is warm but not simmering.
2. Create Froth: Use a handheld milk frother to create a latte-like froth. If you don’t have a frother, whisk vigorously until you achieve a frothy texture.
3. Serve: Pour the warm, frothy milk into a mug. Optionally, top with a sprinkle of ground butterfly pea flowers for an extra touch of elegance.

Nutritional Information

• Prep Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes
• Calories: 150 kcal per serving
• Servings: 1

Why You’ll Love Blue Moon Milk

This drink isn’t just about its beautiful appearance. Each ingredient offers its own unique benefits:

• Butterfly Pea Flower Powder: Known for its vibrant blue color and antioxidant properties.
• Cinnamon: Adds a warm, spicy flavor while providing anti-inflammatory benefits.
• Nutmeg: Offers a subtle nutty flavor and promotes relaxation.
• Ashwagandha: Optional but highly recommended for its adaptogenic properties, helping to reduce stress and promote calmness.

Tips for the Perfect Blue Moon Milk

• Milk Alternatives: Feel free to use any milk alternative you prefer. Cashew and almond milk work particularly well and add a slightly nutty flavor.
• Sweetener Options: Maple syrup can be substituted with honey or agave syrup if desired.
• Serving Suggestions: Enjoy this drink before bedtime as part of your nighttime routine to help wind down and prepare for a restful sleep.

Indulge in a cup of Blue Moon Milk tonight and let its soothing properties ease you into tranquility. Happy sipping!

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