Description
This Breakfast Chia Pudding is a delightful blend of fresh spinach, creamy non-dairy milk, and nutrient-dense chia seeds. The addition of a Medjool date adds natural sweetness, while the topping of fresh fruits like banana, kiwi, or berries brings a burst of flavor and color. It’s a perfect make-ahead option for busy mornings, offering a quick, healthy, and satisfying meal.
Ingredients
1 Medjool date, pit removed (for a sweeter pudding, add an extra date)
1 cup non-dairy milk, such as organic soy, almond, or coconut beverage
1 handful fresh spinach
3 tablespoons chia seeds
Fruit for topping (optional): banana, kiwi, mango, berries, etc.
Instructions
In a high-speed blender, blend the Medjool date, non-dairy milk, and fresh spinach until very smooth.
In a medium bowl, pour the blended liquid over the chia seeds.
Stir well, ensuring the chia seeds are evenly distributed. Continue stirring every few minutes for about 15 minutes to prevent clumping.
Place the mixture in the refrigerator for at least one hour, or overnight for a thicker consistency.
Just before serving, give the pudding a final stir and top with your choice of fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 180