Ingredients
For the Egg Mixture:
8 eggs 🥚
1/2 cup full fat coconut milk 🥥
1/4 cup sliced green onion 🌿
1 teaspoon salt 🧂
1/4 teaspoon black pepper ⚫️
1/2 teaspoon garlic powder 🧄
1 tablespoon hot sauce 🌶️
For the Filling:
1/2 pound ground breakfast sausage 🍖
1/4 cup small diced sweet potatoes 🍠
1/4 cup finely diced yellow onion 🧅
1/4 cup diced green bell pepper 🫑
1/4 cup diced red bell pepper 🫑
Avocado oil spray, for greasing muffin pan 🥑
Instructions
1️⃣ Preheat your oven to 350°F (175°C). 🔥
2️⃣ In a large mixing bowl, whisk together the eggs, coconut milk, green onion, salt, pepper, garlic powder, and hot sauce until well combined. 🍲
3️⃣ Heat a large skillet over medium heat. Once hot, add the ground sausage and cook, breaking it up as it browns. 🍳
4️⃣ Once the sausage has started to brown, add the diced sweet potatoes. Cook for 4-6 minutes until the sweet potatoes start to become tender. 🍠
5️⃣ Next, add the diced onion and diced bell peppers to the skillet. Cook for 3-4 minutes until the veggies start to become tender. Remove the skillet from the heat. 🥔🧅🫑
6️⃣ Grease your muffin tin with avocado oil spray to prevent any sticking. Divide the sausage mixture evenly among the greased muffin cups. 🧁
7️⃣ Pour the whisked egg mixture into the muffin wells evenly over the sausage mixture until 3/4 of the way full. 🥄
8️⃣ Bake the egg muffins at 350°F (175°C) for 18-25 minutes or until the egg is set and no longer runny. ⏳
Enjoy your delicious Breakfast Egg Muffins! 😋
Nutrition
- Serving Size: 15min
- Calories: 25min
- Sugar: 40min
- Sodium: 12 muffins