Ingredients
For the Egg Mixture:
8 eggs π₯
1/2 cup full fat coconut milk π₯₯
1/4 cup sliced green onion πΏ
1 teaspoon salt π§
1/4 teaspoon black pepper β«οΈ
1/2 teaspoon garlic powder π§
1 tablespoon hot sauce πΆοΈ
For the Filling:
1/2 pound ground breakfast sausage π
1/4 cup small diced sweet potatoes π
1/4 cup finely diced yellow onion π§
1/4 cup diced green bell pepper π«
1/4 cup diced red bell pepper π«
Avocado oil spray, for greasing muffin pan π₯
Instructions
1οΈβ£ Preheat your oven to 350Β°F (175Β°C). π₯
2οΈβ£ In a large mixing bowl, whisk together the eggs, coconut milk, green onion, salt, pepper, garlic powder, and hot sauce until well combined. π²
3οΈβ£ Heat a large skillet over medium heat. Once hot, add the ground sausage and cook, breaking it up as it browns. π³
4οΈβ£ Once the sausage has started to brown, add the diced sweet potatoes. Cook for 4-6 minutes until the sweet potatoes start to become tender. π
5οΈβ£ Next, add the diced onion and diced bell peppers to the skillet. Cook for 3-4 minutes until the veggies start to become tender. Remove the skillet from the heat. π₯π§ π«
6οΈβ£ Grease your muffin tin with avocado oil spray to prevent any sticking. Divide the sausage mixture evenly among the greased muffin cups. π§
7οΈβ£ Pour the whisked egg mixture into the muffin wells evenly over the sausage mixture until 3/4 of the way full. π₯
8οΈβ£ Bake the egg muffins at 350Β°F (175Β°C) for 18-25 minutes or until the egg is set and no longer runny. β³
Enjoy your delicious Breakfast Egg Muffins! π
Nutrition
- Serving Size: 15min
- Calories: 25min
- Sugar: 40min
- Sodium: 12 muffins