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Breakfast Egg Muffins πŸ₯šπŸ§


  • Author: Dulcia

Ingredients

Scale

For the Egg Mixture:

8 eggs πŸ₯š
1/2 cup full fat coconut milk πŸ₯₯
1/4 cup sliced green onion 🌿
1 teaspoon salt πŸ§‚
1/4 teaspoon black pepper ⚫️
1/2 teaspoon garlic powder πŸ§„
1 tablespoon hot sauce 🌢️
For the Filling:

1/2 pound ground breakfast sausage πŸ–
1/4 cup small diced sweet potatoes 🍠
1/4 cup finely diced yellow onion πŸ§…
1/4 cup diced green bell pepper πŸ«‘
1/4 cup diced red bell pepper πŸ«‘
Avocado oil spray, for greasing muffin pan πŸ₯‘


Instructions

1️⃣ Preheat your oven to 350Β°F (175Β°C). πŸ”₯

2️⃣ In a large mixing bowl, whisk together the eggs, coconut milk, green onion, salt, pepper, garlic powder, and hot sauce until well combined. 🍲

3️⃣ Heat a large skillet over medium heat. Once hot, add the ground sausage and cook, breaking it up as it browns. 🍳

4️⃣ Once the sausage has started to brown, add the diced sweet potatoes. Cook for 4-6 minutes until the sweet potatoes start to become tender. 🍠

5️⃣ Next, add the diced onion and diced bell peppers to the skillet. Cook for 3-4 minutes until the veggies start to become tender. Remove the skillet from the heat. πŸ₯”πŸ§…πŸ«‘

6️⃣ Grease your muffin tin with avocado oil spray to prevent any sticking. Divide the sausage mixture evenly among the greased muffin cups. 🧁

7️⃣ Pour the whisked egg mixture into the muffin wells evenly over the sausage mixture until 3/4 of the way full. πŸ₯„

8️⃣ Bake the egg muffins at 350Β°F (175Β°C) for 18-25 minutes or until the egg is set and no longer runny. ⏳

Enjoy your delicious Breakfast Egg Muffins! πŸ˜‹

Nutrition

  • Serving Size: 15min
  • Calories: 25min
  • Sugar: 40min
  • Sodium: 12 muffins