Description
This Broccoli Apple Crunch Salad combines the hearty textures of fresh garden broccoli and crisp apples with a tangy and sweet dressing, creating a delightful contrast that’s not only pleasing to the palate but also beneficial for health. With a sprinkle of roasted pecans and a hint of citrus from the lemon zest, this salad offers a refreshing taste that’s perfect for any season.
Ingredients
12 ounces broccoli (340 g)
1 teaspoon salt
2 cups cored and diced apples
¼ cup dried cranberries
¼ cup chopped onions
½ cup diced carrots
½ cup chopped roasted pecans
For The Dressing:
3 tablespoons extra virgin olive oil
1 teaspoon freshly squeezed lemon juice
½ teaspoon lemon zest
1 tablespoon apple cider vinegar
2 tablespoons honey (use maple syrup for vegan)
½ teaspoon salt
¼ teaspoon freshly cracked black pepper
Instructions
Wash the broccoli and cut into small, bite-size florets.
Bring a medium pot of water to boil over medium-high heat. Add salt and broccoli, gently pressing the florets down with a spatula.
Cook for 2 minutes, ensuring not to overcook. Prepare a large bowl of ice water.
Drain broccoli and immerse in ice water to halt cooking. After 2 minutes, drain and set aside.
In a large bowl, mix all dressing ingredients. Add broccoli, apples, cranberries, onions, carrots, and pecans. Toss well.
Chill the salad for 1-2 hours before serving.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
Nutrition
- Calories: 150