Description
The Broccoli Apple Crunch Salad meshes the heartiness of fresh vegetables with the sweet crispness of apples, enhanced by a creamy, tangy dressing. This salad is perfect for those seeking a delightful, nutritious dish that combines texture with refreshing flavors. The inclusion of ingredients like walnuts and dried fruits adds a satisfying crunch and an element of sweetness, making it a versatile meal fit for any season.
Ingredients
- 4 cups small diced broccoli florets
- 2 small gala apples, cored and diced
- 1 cup walnuts
- 1 cup matchstick carrots, roughly chopped
- 1/2 cup golden raisins or dried cranberries
- 1/4 cup chopped red onion
- 3/4 cup plain Greek yogurt
- 1/3 cup Hellman’s or Best Foods Mayonnaise (full fat)
- 1 1/2 tbsp apple cider vinegar
- 3 tbsp honey
- Salt (to taste)
Step-by-Step Directions
1. Prepare the Dressing
In a medium mixing bowl, combine the Greek yogurt, mayonnaise, apple cider vinegar, and honey. Whisk these ingredients until well-blended and smooth. Season with salt to taste, roughly about 1/4 teaspoon. Place the dressing in the refrigerator to chill and meld the flavors while preparing the rest of the salad.
2. Combine the Salad Ingredients
In a large salad bowl, toss the broccoli florets, diced apples, walnuts, chopped carrots, golden raisins or cranberries, and chopped red onion. Ensure that the ingredients are uniformly mixed to distribute textures and flavors evenly through each serving.
3. Dress the Salad
Remove the chilled dressing from the refrigerator and pour it over the mixed salad ingredients in the bowl. Toss everything together until the vegetables and fruits are evenly coated with the dressing. This will help imbue the entire salad with its creamy and tangy characteristics.
Servings & Preparation Time
The Broccoli Apple Crunch Salad serves approximately 4 to 6 people as a side dish. Total preparation time is around 20 minutes, making it a quick and efficient option for a nutritious meal.
Tips for Storage & Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The freshness of the ingredients will dictate the salad’s longevity.
- No Reheating Necessary: As a cold salad, reheating is not required or recommended. Simply remove from the fridge and serve.
- Revitalizing Leftovers: If the salad appears a bit dry when serving leftovers, consider adding a small amount of Greek yogurt or a quick splash of apple cider vinegar to refresh its taste and moisture.
Conclusion
The Broccoli Apple Crunch Salad is an exemplary dish, combining health, flavor, and ease in one bowl. It’s perfect for those looking to incorporate more greens into their diet without sacrificing taste. With its crunchy texture and creamy dressing, it promises to be a crowd-pleaser at any table. Whether enjoyed as a light main course or as a complement to a larger spread, this salad remains a delicious and wholesome choice.
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Broccoli Apple Crunch Salad
- Total Time: 20 minutes
- Yield: 4 to 6 servings 1x
Description
The Broccoli Apple Crunch Salad meshes the heartiness of fresh vegetables with the sweet crispness of apples, enhanced by a creamy, tangy dressing. This salad is perfect for those seeking a delightful, nutritious dish that combines texture with refreshing flavors. The inclusion of ingredients like walnuts and dried fruits adds a satisfying crunch and an element of sweetness, making it a versatile meal fit for any season.
Ingredients
- 4 cups small diced broccoli florets
- 2 small gala apples, cored and diced
- 1 cup walnuts
- 1 cup matchstick carrots, roughly chopped
- 1/2 cup golden raisins or dried cranberries
- 1/4 cup chopped red onion
- 3/4 cup plain Greek yogurt
- 1/3 cup Hellman’s or Best Foods Mayonnaise (full fat)
- 1 1/2 tbsp apple cider vinegar
- 3 tbsp honey
- Salt (to taste)
Instructions
- Prepare the Dressing: In a medium mixing bowl, combine the Greek yogurt, mayonnaise, apple cider vinegar, and honey. Whisk these ingredients until well-blended and smooth. Season with salt to taste, roughly about 1/4 teaspoon. Place the dressing in the refrigerator to chill and meld the flavors while preparing the rest of the salad.
- Combine the Salad Ingredients: In a large salad bowl, toss the broccoli florets, diced apples, walnuts, chopped carrots, golden raisins or cranberries, and chopped red onion. Ensure that the ingredients are uniformly mixed to distribute textures and flavors evenly through each serving.
- Dress the Salad: Remove the chilled dressing from the refrigerator and pour it over the mixed salad ingredients in the bowl. Toss everything together until the vegetables and fruits are evenly coated with the dressing. This will help imbue the entire salad with its creamy and tangy characteristics.