Description
These Broccoli Cheddar Quinoa Bites are a delightful blend of wholesome ingredients, creating a flavorful and nutritious snack that’s perfect for any occasion. The combination of protein-packed quinoa, tender broccoli, and sharp cheddar cheese results in a bite-sized treat that’s both satisfying and delicious.
Ingredients
¾ cup uncooked quinoa, rinsed
1½ cups vegetable broth or water (for cooking quinoa)
2 eggs, lightly beaten
2 cups broccoli florets, finely diced
1 cup yellow onion, finely diced
1 garlic clove, finely minced
1½ cups shredded cheddar cheese
½ teaspoon paprika
Crushed red pepper (optional) to taste
Instructions
In a medium saucepan, combine quinoa and water (or broth) and cook according to package directions. Let it cool.
In a large bowl, combine the cooled quinoa, eggs, broccoli, onion, garlic, cheese, and paprika.
Preheat the oven to 350°F (175°C). Spray mini-muffin tins with cooking spray.
Put a heaping tablespoonful of the quinoa mixture into prepared muffin cups.
Bake for 15 to 20 minutes, or until the edges turn golden brown. Remove from the oven and let cool for 5 minutes, then gently remove from the pan to cool completely.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 180