Broccoli-Cheese Tater Tots

Broccoli-Cheese Tater Tots: A Wholesome and Cheesy Snack

Looking for a fun and healthy way to get your veggies in? These Broccoli-Cheese Tater Tots are the perfect snack or side dish that everyone will love. Packed with broccoli, cheddar cheese, and baked to crispy perfection, these tater tots are a nutritious alternative to the classic version. Serve them up as an appetizer, side dish, or even a party snack, and watch them disappear!

Why You’ll Love This Recipe

• Veggie-Packed: Sneak in extra veggies while still indulging in a cheesy, comforting snack.
• Quick & Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknights or a fun weekend treat.
• Baked, Not Fried: These tater tots are baked until golden brown, making them a healthier option without sacrificing flavor.

Ingredients

• 2 cups broccoli florets
• 1 small shallot, minced
• 2/3 cup shredded cheddar cheese
• 1/2 cup panko bread crumbs
• 2 large eggs
• Salt and pepper, to taste

Instructions

1. Steam the Broccoli

Start by steaming your broccoli florets for about 2 minutes until they become slightly tender. This brief cooking helps soften the broccoli, making it easier to mix and shape later on. Once done, drain the broccoli thoroughly to remove any excess moisture, then chop it into small, bite-sized pieces.

2. Combine the Ingredients

In a large mixing bowl, combine the chopped broccoli, minced shallot, shredded cheddar cheese, panko bread crumbs, and eggs. Season the mixture generously with salt and pepper to taste. Stir the ingredients together until they are thoroughly mixed, ensuring that the broccoli and cheese are evenly distributed throughout.

3. Form the Tater Tots

Scoop a spoonful of the broccoli mixture into your hands and shape it into a small tater tot form. Press the mixture together gently to help it hold its shape. Place each tot onto a greased or parchment-lined baking sheet to prevent sticking. Continue shaping until all of the broccoli mixture is used up, spacing the tots evenly on the sheet.

4. Bake the Tater Tots

Preheat your oven to 400°F (200°C). Bake the broccoli-cheese tater tots for about 20 minutes, or until they are golden brown and crispy on the outside. The high heat will help them develop that perfect crunch while keeping the inside cheesy and tender.

5. Serve

Once baked, remove the tater tots from the oven and let them cool slightly before serving. Enjoy them warm as a delightful snack, side dish, or even an appetizer at your next gathering!

Tips for Success

• Broccoli Texture: Be sure to chop the broccoli finely after steaming. This helps the tots hold together better and ensures a more uniform texture.
• Cheese Choices: Feel free to experiment with different cheeses. While cheddar adds a great sharpness, mozzarella or pepper jack would work beautifully too.
• Dipping Sauce: Serve these tater tots with your favorite dipping sauces, such as ketchup, ranch, or a spicy aioli for an extra burst of flavor.

Recipe Details

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 20 tater tots
• Calories: 110 kcal per serving

Final Thoughts

These Broccoli-Cheese Tater Tots are a delicious way to enjoy a veggie-filled snack with all the comforting flavors of melted cheese and crispy bread crumbs. Perfect for kids and adults alike, they’re an excellent choice for sneaking in some extra nutrition without sacrificing taste.

So the next time you’re looking for a quick, easy, and healthy snack or side, whip up a batch of these broccoli-cheese tater tots. They’re sure to become a favorite in your home!

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