Buffalo Cauliflower Quinoa Meatballs

Are you craving something spicy and satisfying? Look no further! Our Buffalo Cauliflower Quinoa Meatballs are the perfect combination of flavor and nutrition. This vegan recipe is sure to be a hit at your next meal. Let’s dive in!

Ingredients

For the Meatballs:

• 1 cup uncooked quinoa
• 2 cups water
• 1 cauliflower head
• 2 garlic cloves
• ¾ cup breadcrumbs
• ½ teaspoon dried oregano
• Optional: 1-2 tablespoon flour (whole wheat, all-purpose, or oat)

For the Sauce:

• ½ cup hot sauce
• ¼ cup dairy-free butter
• 1 teaspoon garlic powder
• ¼ teaspoon chili powder

Directions

1. Preheat and Prepare:

• Preheat your oven to 375°F (190°C).

2. Cook the Quinoa and Cauliflower:

• Cook the quinoa according to package instructions using the 2 cups of water.
• In a separate pot, cook the cauliflower over the stovetop until tender.

3. Make the Buffalo Sauce:

• Melt the dairy-free butter in a microwave or over the stove.
• Stir in the hot sauce, garlic powder, and chili powder. Set aside.

4. Process the Cauliflower:

• Once the quinoa is cooked, set it aside.
• Drain the cooked cauliflower and place half of it in a food processor with the garlic cloves. Pulse for 5-10 seconds.
• Remove and pour into a bowl. Process the remaining cauliflower the same way and add it to the bowl.

5. Combine Ingredients:

• Add the cooked quinoa, breadcrumbs, dried oregano, and half of the buffalo sauce to the processed cauliflower. Mix well.
• Refrigerate the mixture for 10-15 minutes to help it firm up.

6. Form and Cook the Meatballs:

• Form the mixture into golf ball-sized meatballs. If the mixture is too wet, add flour 1 tablespoon at a time until it holds together.
• Heat a skillet over medium-high heat and drizzle with olive oil. Cook the meatballs until they are golden brown on all sides.

7. Bake the Meatballs:

• Lightly cover the meatballs with the remaining buffalo sauce, ensuring not to soak them.
• Transfer the meatballs to a baking sheet and bake for about 15 minutes.

Serving Information

• Prep Time: 25 minutes
• Cooking Time: 40 minutes
• Total Time: 65 minutes
• Calories: 180 kcal per serving
• Servings: 4

These Buffalo Cauliflower Quinoa Meatballs are perfect for a main course or as a party appetizer. Enjoy them with a side of celery sticks and dairy-free ranch dressing for the ultimate experience. Happy cooking!