Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Buffalo Cauliflower Quinoa Meatballs


  • Author: Dulcia
  • Total Time: 65 minutes
  • Yield: 4 1x

Description

Experience the bold flavors of Buffalo Cauliflower Quinoa Meatballs, a perfect blend of spicy buffalo sauce and hearty quinoa packed into delightful bites. This innovative dish offers a meat-free alternative that doesn’t skimp on taste or satisfaction, ideal for anyone looking to spice up their mealtime with a healthier twist.


Ingredients

Scale

1 cup uncooked quinoa
2 cups water
1 cauliflower head
2 garlic cloves
¾ cup breadcrumbs
½ teaspoon dried oregano
Optional: 1-2 tablespoon flour (whole wheat, all-purpose, or oat)
For the sauce:

½ cup hot sauce
¼ cup dairy-free butter
1 teaspoon garlic powder
¼ teaspoon chili powder


Instructions

Preheat oven to 375°F.
Cook quinoa according to package instructions using water; concurrently, cook cauliflower in a separate pot over the stovetop.
For the buffalo sauce: melt butter in microwave or over stove, then stir in hot sauce, garlic powder, and chili powder; set aside.
Once quinoa is cooked, set aside. Drain cooked cauliflower and place HALF in a food processor with garlic; pulse for 5-10 seconds.
Remove and pour into a bowl; process the remaining cauliflower the same way and add to bowl.
Combine quinoa, breadcrumbs, oregano, and HALF the buffalo sauce with cauliflower. Refrigerate the mixture for 10-15 minutes.
Form the mixture into golf ball-sized meatballs and place onto a skillet. If too wet, add flour 1 tablespoon at a time.
Drizzle olive oil over skillet and cook meatballs on medium-high until golden brown on all sides.
Lightly cover meatballs with remaining buffalo sauce (ensure not to soak). Transfer to a baking sheet and bake for about 15 minutes.

  • Prep Time: 25 minutes
  • Cook Time: 40 minutes

Nutrition

  • Calories: 180