Refreshing Bulgur Salad with Carrots, Mint, and Raisins
Discover a vibrant addition to your meal rotation with this nutritious Bulgur Salad featuring carrots, mint, and raisins. Perfect for summer picnics or as a hearty side dish, this salad blends the nutty texture of bulgur with the sweet burst of raisins and the refreshing zest of mint. It’s not only easy to make but also wonderfully flavorful!
Ingredients
- 600 g Bulgur: A versatile whole grain that offers a light, nutty flavor.
- 140 g Raisins: Adds a touch of sweetness and texture.
- 100 g Crushed and Roasted Hazelnuts: For a crunchy, nutty bite.
- 1 Liter Chicken Broth: Enhances the bulgur with rich flavor as it cooks.
- 4 Carrots: Peeled and grated, adding freshness and color.
- 100 g Pumpkin Seeds: Provides a delightful crunch.
- Juice of One Lemon: Gives a bright, citrusy lift to the salad.
- 5 Tablespoons Sunflower Oil: For a smooth, binding dressing.
- A Bunch of Mint: Freshly chopped for a burst of cool flavor.
Directions
- Prepare the Bulgur: In a large dish, combine the bulgur and raisins. Pour over the hot chicken broth and cover with plastic wrap. Let sit for 20 to 30 minutes until the broth is absorbed and the bulgur and raisins have swelled.
- Mix the Salad: Add the grated carrots, pumpkin seeds, hazelnuts, lemon juice, and sunflower oil to the bulgur mixture. Stir well to combine everything evenly. Season to taste.
- Add Fresh Mint: Chop the mint leaves and fold them into the salad. Adjust the quantity of mint based on your preference.
- Chill and Serve: Refrigerate the salad until it’s chilled and flavors are melded, making it perfect for serving.
Nutritional Information
- Calories: 520 kcal per serving
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
This Bulgur Salad with Carrots, Mint, and Raisins is not only a feast for the eyes but also a bundle of nutrition. Whether you’re looking to add a new recipe to your health-conscious diet or need a reliable potluck dish, this salad ticks all the boxes. Enjoy this delightful mix of textures and flavors that promise to invigorate your palate!
Bulgur Salad with Carrots, Mint, and Raisins
- Total Time: 40 minutes
- Yield: 4 1x
Description
This Bulgur Salad with Carrots, Mint, and Raisins is not just a dish; it’s a celebration of flavors and textures. Combining the hearty, nutty base of bulgur with the crisp sweetness of carrots, the chewy tang of raisins, and the refreshing burst of mint, this salad offers a delightful contrast that pleases the palate. It’s perfect for those who love a nutritious meal without compromising on taste.
The vivid colors and varied textures make this salad as appealing to the eye as it is to the taste buds. It’s an ideal choice for a light lunch or as a side dish at your next gathering. Each ingredient contributes to a symphony of flavors that makes this simple dish extraordinarily memorable.
Ingredients
600 g bulgur
140 g raisins
100 g crushed and roasted hazelnuts
1 liter chicken broth
4 carrots
100 g pumpkin seeds
Juice of one lemon
5 tablespoons sunflower oil
A bunch of mint
Instructions
Place the bulgur and raisins in a large dish, pour over the hot chicken broth, and cover with plastic wrap for 20 to 30 minutes until all the broth is absorbed and has swelled the bulgur and raisins.
Peel and grate the carrots. Add them to the salad along with the pumpkin seeds, hazelnuts, lemon juice, and sunflower oil. Mix well and adjust the seasoning.
Chop the mint leaves and add them to the salad. You can adjust the amount of mint according to your taste.
Chill the salad in the refrigerator until ready to serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 520 kcal