Description
This Bulgur Salad with Carrots, Mint, and Raisins is not just a dish; it’s a celebration of flavors and textures. Combining the hearty, nutty base of bulgur with the crisp sweetness of carrots, the chewy tang of raisins, and the refreshing burst of mint, this salad offers a delightful contrast that pleases the palate. It’s perfect for those who love a nutritious meal without compromising on taste.
The vivid colors and varied textures make this salad as appealing to the eye as it is to the taste buds. It’s an ideal choice for a light lunch or as a side dish at your next gathering. Each ingredient contributes to a symphony of flavors that makes this simple dish extraordinarily memorable.
Ingredients
600 g bulgur
140 g raisins
100 g crushed and roasted hazelnuts
1 liter chicken broth
4 carrots
100 g pumpkin seeds
Juice of one lemon
5 tablespoons sunflower oil
A bunch of mint
Instructions
Place the bulgur and raisins in a large dish, pour over the hot chicken broth, and cover with plastic wrap for 20 to 30 minutes until all the broth is absorbed and has swelled the bulgur and raisins.
Peel and grate the carrots. Add them to the salad along with the pumpkin seeds, hazelnuts, lemon juice, and sunflower oil. Mix well and adjust the seasoning.
Chop the mint leaves and add them to the salad. You can adjust the amount of mint according to your taste.
Chill the salad in the refrigerator until ready to serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 520 kcal