Description
The Butternut Squash Soup with Sage is a heartwarming dish that perfectly captures the essence of fall with its rich, golden hue and the comforting aroma of sage. This soup blends the natural sweetness of butternut squash with the subtle warmth of spices like ginger and cinnamon, topped off with the luxurious creaminess of coconut milk. Whether served as a starter or a main course, it promises to soothe and satisfy with every spoonful.
What sets this soup apart is its versatility and ease of preparation, making it a fantastic option for both weeknight dinners and special occasions. It’s vegan, gluten-free, and can be customized with various toppings like pumpkin seeds or a swirl of coconut milk, allowing you to adjust the texture and flavor to your liking. Enjoy this delightful soup as a celebration of seasonal produce and the simple pleasures of homemade comfort food.
Ingredients
2 tablespoons olive oil
1 shallot, diced
4 cloves garlic, minced
1 butternut squash, peeled and cubed
1 tablespoon grated ginger
2 tablespoons honey
1 teaspoon sage
½ teaspoon cinnamon
½ teaspoon sea salt
¼ teaspoon black pepper
15 oz can coconut milk
2 cups vegetable broth
Optional toppings: additional cinnamon, pumpkin seeds, extra coconut milk for drizzling
Instructions
Heat the olive oil in a Dutch oven or large pot over medium heat. Add the diced shallot and minced garlic, cooking until fragrant, about 2 minutes.
Add the cubed butternut squash to the pot, stirring to mix.
Stir in the grated ginger, honey, sage, cinnamon, sea salt, and black pepper, mixing well.
Pour in the coconut milk and broth, ensuring the squash is covered. Cover with a lid and let simmer for 20 minutes until the squash is soft.
Use an immersion blender to blend the soup directly in the pot or transfer to a blender in batches, blending until smooth.
Return the pureed soup to the pot, bring to a simmer, and adjust seasoning as needed.
Serve hot, garnished with a drizzle of honey, a sprinkle of cinnamon, and pumpkin seeds if using.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 220 kcal