Description
Embark on a journey to wellness and rejuvenation with the Cabbage Detox Soup. This recipe is designed to reinvigorate your body, thanks to its array of fresh, nutrient-rich vegetables. With a perfect fusion of flavors, it’s a delightful choice for anyone seeking a healthy and soothing meal. Ideal for detoxification purposes or simply as a nourishing repast, this soup promises both taste and health benefits.
Ingredients
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 2 large carrots, sliced
- 2 bell peppers, any color, chopped
- 3 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1-2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon oregano
- Salt and pepper to taste
- Optional: hot sauce for extra spice
Step-by-step Directions
Step 1: Prepare the Ingredients
Chop the cabbage, onion, carrots, bell peppers, and celery. Mince the garlic. Ensure all ingredients are ready before you begin cooking to streamline the process.
Step 2: Sauté the Onion and Garlic
In a large pot, heat a little oil over medium heat. Sauté the onion and garlic for 2-3 minutes until they become soft and fragrant, setting the flavor base for the soup.
Step 3: Add Vegetables
Add the carrots, bell peppers, and celery to the pot. Continue to sauté the mixture for about 5 more minutes, allowing the flavors to blend together.
Step 4: Combine Remaining Ingredients
Mix in the chopped cabbage, canned diced tomatoes, and vegetable broth. Stir the combination thoroughly to ensure even distribution of ingredients.
Step 5: Season the Soup
Season the mixture with basil, oregano, salt, and pepper. Stir well to incorporate the herbs and spices evenly throughout the soup.
Step 6: Simmer
Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes. During this time, the vegetables should become tender and the flavors well integrated.
Step 7: Final Adjustments
Taste your soup and adjust the seasonings if needed. For those preferring a spicy kick, a few dashes of hot sauce can be added at this stage. Serve the soup warm.
Servings & Preparation/Cooking Time
The recipe provides approximately 6 servings. Preparation time is about 15 minutes, and cooking time is approximately 40 minutes, making for a total of 55 minutes from start to finish.
Tips for Storage & Reheating
- Storage: Allow the soup to cool completely before transferring it to airtight containers. It can be refrigerated for up to 5 days or frozen for up to 3 months.
- Reheating: Reheat the soup on the stove over medium heat until hot, or microwave it for 2-3 minutes, stirring halfway through.
Conclusion
The Cabbage Detox Soup is not only a feast for your taste buds but also a boost for your health. Easy to prepare and packed with natural, wholesome ingredients, it’s a perfect choice for a detox day or a comforting meal. It’s adaptable too, allowing you to adjust flavors according to your preference. Serve this warm, enticing soup and enjoy a step towards a healthier lifestyle.
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Cabbage Detox Soup
- Total Time: 55 minutes
- Yield: 6 servings 1x
Description
Embark on a journey to wellness and rejuvenation with the Cabbage Detox Soup. This recipe is designed to reinvigorate your body, thanks to its array of fresh, nutrient-rich vegetables. With a perfect fusion of flavors, it’s a delightful choice for anyone seeking a healthy and soothing meal. Ideal for detoxification purposes or simply as a nourishing repast, this soup promises both taste and health benefits.
Ingredients
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 2 large carrots, sliced
- 2 bell peppers, any color, chopped
- 3 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1–2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon oregano
- Salt and pepper to taste
- Optional: hot sauce for extra spice
Instructions
- Step 1: Prepare the Ingredients Chop the cabbage, onion, carrots, bell peppers, and celery. Mince the garlic. Ensure all ingredients are ready before you begin cooking to streamline the process.
- Step 2: Sauté the Onion and Garlic In a large pot, heat a little oil over medium heat. Sauté the onion and garlic for 2-3 minutes until they become soft and fragrant, setting the flavor base for the soup.
- Step 3: Add Vegetables Add the carrots, bell peppers, and celery to the pot. Continue to sauté the mixture for about 5 more minutes, allowing the flavors to blend together.
- Step 4: Combine Remaining Ingredients Mix in the chopped cabbage, canned diced tomatoes, and vegetable broth. Stir the combination thoroughly to ensure even distribution of ingredients.
- Step 5: Season the Soup Season the mixture with basil, oregano, salt, and pepper. Stir well to incorporate the herbs and spices evenly throughout the soup.
- Step 6: Simmer Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes. During this time, the vegetables should become tender and the flavors well integrated.
- Step 7: Final Adjustments Taste your soup and adjust the seasonings if needed. For those preferring a spicy kick, a few dashes of hot sauce can be added at this stage. Serve the soup warm.
- Prep Time: 15 minutes
- Cook Time: 40 minutes