Description
Dive into the flavors of the South with the Cajun Shrimp and Sausage Veggie Bake. This vibrant one-pan meal marries succulent shrimp and mouth-watering chicken sausage with a medley of fresh vegetables, all brought together with a bold Cajun seasoning. It’s a perfect choice for a hearty, healthy dinner that’s both easy to prepare and clean up.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 14-ounce chicken sausage, sliced
- 2 medium-sized zucchini, sliced
- 2 medium-sized yellow squash, sliced
- ½ bunch asparagus, sliced into thirds
- 2 red bell peppers, chopped into chunks
- Salt and Pepper to taste
- 2 Tablespoons olive oil
- 2 Tablespoons Cajun seasoning
Step-by-Step Directions
Step 1
Preheat the oven to 400 degrees Fahrenheit to ensure it’s ready for baking as soon as the preparation is complete.
Step 2
In a large bowl, combine the shrimp, sausage, zucchini, yellow squash, asparagus, and bell peppers. Add a sprinkle of salt and pepper for seasoning.
Step 3
Drizzle the combined ingredients with olive oil and then sprinkle with Cajun seasoning. Toss everything together until the ingredients are evenly coated with oil and seasoning.
Step 4
Transfer the mixture to a sheet pan, spreading it out evenly to ensure consistent cooking.
Step 5
Place the sheet pan in the preheated oven and bake for 15-20 minutes. The dish is done when the shrimp turns pink and the vegetables are tender.
Servings & Preparation Time
This recipe serves 4 people and takes approximately 30 minutes to prepare and cook.
Tips for Storage & Reheating
- Storage: Store any leftovers in an airtight container and refrigerate for up to 3 days.
- Reheating: Reheat in the microwave or oven until hot throughout. If using an oven, cover the dish with foil to prevent drying out.
- Additional Freshness: When reheating, adding a small splash of water can help to reintroduce moisture lost during refrigeration.
Conclusion
The Cajun Shrimp and Sausage Veggie Bake is an excellent choice for anyone looking for a quick, delicious meal packed with proteins and vegetables. With its simple preparation and one-pan cleanup, it’s perfect for busy evenings or when you just want a flavor-packed dinner without a lot of fuss. Full of color and spice, this dish is sure to satisfy your cravings for something savory and slightly spicy!
Print
Cajun Shrimp and Sausage Veggie Bake
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Dive into the flavors of the South with the Cajun Shrimp and Sausage Veggie Bake. This vibrant one-pan meal marries succulent shrimp and mouth-watering chicken sausage with a medley of fresh vegetables, all brought together with a bold Cajun seasoning. It’s a perfect choice for a hearty, healthy dinner that’s both easy to prepare and clean up.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 14-ounce chicken sausage, sliced
- 2 medium-sized zucchini, sliced
- 2 medium-sized yellow squash, sliced
- 1/2 bunch asparagus, sliced into thirds
- 2 red bell peppers, chopped into chunks
- Salt and Pepper to taste
- 2 Tablespoons olive oil
- 2 Tablespoons Cajun seasoning
Instructions
- Preheat the oven to 400 degrees Fahrenheit to ensure it’s ready for baking as soon as the preparation is complete.
- In a large bowl, combine the shrimp, sausage, zucchini, yellow squash, asparagus, and bell peppers. Add a sprinkle of salt and pepper for seasoning.
- Drizzle the combined ingredients with olive oil and then sprinkle with Cajun seasoning. Toss everything together until the ingredients are evenly coated with oil and seasoning.
- Transfer the mixture to a sheet pan, spreading it out evenly to ensure consistent cooking.
- Place the sheet pan in the preheated oven and bake for 15-20 minutes. The dish is done when the shrimp turns pink and the vegetables are tender.