Cauliflower Muffins

Are you searching for a savory, healthful snack or a unique side dish for your meals? Look no further! Today, we’re diving into a fantastic recipe for Cauliflower Muffins that’s not only delicious but also incredibly easy to make. These muffins are a fantastic way to sneak more vegetables into your diet while still enjoying a treat that feels indulgent.

Ingredients:

• 2 cups of cauliflower rice or a 10-ounce bag of frozen cauliflower rice
• ¼ cup diced onion
• 1 cup shredded cheddar cheese
• 1 teaspoon Italian seasoning
• ¼ teaspoon salt (optional)
• 1 large or extra-large egg, lightly beaten

Directions:

1. Preparation: Start by preheating your oven to 350°F (175°C), ensuring it’s ready for baking as soon as your mixture is prepared.
2. Mix the Ingredients: In a large bowl, combine the cauliflower rice, diced onion, shredded cheddar cheese, and Italian seasoning. The mix of these ingredients not only promises great flavor but also ensures that each muffin is packed with nutrients.
3. Add the Egg: Stir the lightly beaten egg into your cauliflower mixture. The egg acts as a binder, ensuring that your muffins hold their shape and texture while baking.
4. Scoop into Muffin Tins: Grease your mini or regular muffin tins to prevent sticking, then scoop the mixture into them. This recipe should yield about 24 mini muffins or 8-9 regular-sized muffins, depending on the size of your tins. Press the mixture down with the back of a spoon or your fingers to ensure they’re well-packed.
5. Bake to Perfection: Bake your muffins for 25 minutes or until they are firm and start to brown. This step is crucial as it brings all the flavors together and gives the muffins a delightful texture.
6. Enjoy: Gently remove the muffins from the tins. They’re best enjoyed warm, offering a cheesy, flavorful, and comforting bite.

Nutritional Information & Serving Size:

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Calories: 77 kcal per serving
• Servings: This recipe makes 8 servings.

These Cauliflower Muffins are a testament to the versatility of cauliflower. With a prep time of just 10 minutes and a cooking time of 25 minutes, you can have a delicious, nutritious snack ready in no time. They’re perfect for those on the go, for packing into lunchboxes, or for serving alongside a main dish. The combination of cauliflower, cheese, and Italian seasoning blends into a flavor that is both comforting and sophisticated.

Try this recipe today and see just how delightful cauliflower can be. Whether you’re looking for a new favorite snack, a side to accompany your meals, or a way to incorporate more vegetables into your diet, these Cauliflower Muffins are sure to impress.

Print