Description
Dive into the world of healthy snacking with these delightful Cauliflower Muffins! Made with just a few simple ingredients, these muffins are a perfect low-carb alternative to traditional snacks. Packed with the goodness of cauliflower and the cheesy richness of cheddar, they are sure to tantalize your taste buds while keeping your health in check.
Ingredients
2 cups cauliflower rice or a 10-ounce bag of frozen cauliflower rice
¼ cup diced onion
1 cup shredded cheddar cheese
1 teaspoon Italian seasoning
¼ teaspoon salt (optional)
1 large or extra-large egg, lightly beaten
Instructions
Preheat the oven to 350°F (175°C).
In a large bowl, mix together the cauliflower rice, diced onion, shredded cheddar cheese, and Italian seasoning.
Stir the lightly beaten egg into the cauliflower mixture.
Scoop the mixture into mini or regular muffin tins coated to prevent sticking. You should get about 24 mini muffins or 8-9 regular-sized muffins.
Press the mixture down with the back of a spoon or your fingers.
Bake for 25 minutes or until the muffins are firm and starting to brown.
Gently remove the muffins from the tins and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 77