Description
Cauliflower Parmesan is a delightful twist on the classic Parmesan dish, swapping out traditional chicken for hearty slices of cauliflower. This vegetarian alternative is smothered in a rich, savory marinable sauce, topped with a melty mozzarella and Parmesan cheese blend, and finished with a sprinkle of fresh basil and a dash of red pepper flakes. It’s a dish that offers both comfort and a burst of flavor, perfect for those who enjoy a meat-free meal without sacrificing depth or satisfaction.
Not only is this dish a treat for the taste buds, but it’s also incredibly easy to prepare, making it ideal for a weeknight dinner. With its elegant presentation, the Cauliflower Parmesan also serves as a wonderful option for entertaining guests. Whether you’re looking to impress or just want to enjoy a simple, healthy meal, this recipe is sure to delight.
Ingredients
1 large head cauliflower, stem trimmed and cut vertically into 1” planks
3 Tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1 1/2 c. marinara sauce
1/4 c. freshly grated Parmesan, divided
1 c. shredded mozzarella cheese
1/4 c. basil leaves, torn if large
Crushed red pepper flakes
Instructions
Step 1: Preheat oven to 425°F. Arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with oil. Season with salt and pepper.
Step 2: Roast, flipping once, until cauliflower is tender and golden, about 35 minutes. Remove from oven and top each cauliflower steak with marinara sauce. Sprinkle with mozzarella and half of the Parmesan.
Step 3: Switch oven to broil and broil cauliflower until cheese is bubbly and golden in spots, about 3 minutes. Serve with remaining Parmesan, basil leaves, and red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 38 minutes
Nutrition
- Calories: 290 Kcal