Here’s the organized blog post for the “Chicken and Broccoli Stir Fry” recipe:
Chicken and Broccoli Stir Fry: A Quick and Flavorful Weeknight Dinner
When you’re looking for a quick and healthy dinner option that doesn’t skimp on flavor, this Chicken and Broccoli Stir Fry is the perfect go-to recipe. With tender chicken, crisp broccoli, and a zesty homemade sauce, this dish is sure to become a family favorite. Plus, it’s ready in just 40 minutes!
Ingredients
- 1 1/2 tablespoons avocado oil
- 1 pound chicken breast, thinly sliced
- 2 heads broccoli, florets removed (7 cups/465 grams)
- 1/2 cup chicken broth
- 1/2 cup coconut aminos
- 3 tablespoons lime juice
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper, to taste
- Optional toppings: sesame seeds, green onions
- For serving: white rice, cauliflower rice
Directions
- Prepare the Sauce:
- In a small saucepan, combine the chicken broth, coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and a pinch of pepper.
- Simmer over medium-low heat for 20 minutes, stirring often, until the sauce thickens and reduces by two-thirds.
- Cook the Chicken:
- Season the thinly sliced chicken breast with salt and pepper.
- In a large sauté pan, heat the avocado oil over medium heat.
- Add the chicken and cook for 30-60 seconds per side, working in batches to avoid overcrowding the pan.
- Cook the Broccoli:
- Using the same pan with the chicken juices, add the broccoli florets.
- Cook for 3-5 minutes until tender, adding a splash of chicken broth if needed to prevent sticking.
- Combine and Serve:
- Return the cooked chicken to the pan with the broccoli.
- Pour in the reduced sauce and mix everything well, ensuring the chicken and broccoli are evenly coated.
- Cook for an additional 2-3 minutes until everything is heated through.
- Garnish and Serve:
- Top with optional sesame seeds and green onions for added flavor and crunch.
- Serve alongside white rice or cauliflower rice, depending on your preference.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 320 per serving
- Servings: 4
Conclusion
This Chicken and Broccoli Stir Fry is a fantastic option for busy weeknights when you need a meal that’s both nutritious and satisfying. The combination of tender chicken, crisp-tender broccoli, and a flavorful sauce makes this dish irresistible. Plus, with just 320 calories per serving, it’s a healthy choice that doesn’t compromise on taste. Enjoy!
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Chicken and Broccoli Stir Fry
- Total Time: 40 minutes
- Yield: 4 1x
Description
This Chicken and Broccoli Stir Fry is a vibrant dish that combines the juicy, savory flavors of chicken with the fresh, crisp texture of broccoli, all brought together with a tangy and slightly spicy sauce. The result is a meal that’s not only bursting with flavor but also packed with nutrients, making it a perfect choice for a wholesome family dinner.
The beauty of this dish lies in its simplicity and the speed with which it can be prepared, making it an ideal recipe for busy weeknights. You can serve it with white rice for a more traditional feel, or with cauliflower rice for a lighter, low-carb option. Either way, this stir fry is sure to satisfy your craving for a delicious and healthy meal.
Ingredients
1 1/2 tablespoons avocado oil
1 pound chicken breast, thinly sliced
2 heads broccoli, florets removed (7 cups/465 grams)
1/2 cup chicken broth
1/2 cup coconut aminos
3 tablespoons lime juice
1 tablespoon sesame oil
3 cloves garlic, minced
1 inch fresh ginger, minced
1/2 teaspoon red pepper flakes
Salt and pepper, to taste
Optional toppings: sesame seeds, green onions
For serving: white rice, cauliflower rice
Instructions
In a small saucepan, combine the broth, coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Simmer over medium-low heat for 20 minutes, stirring often, until the sauce is thickened and reduced by two-thirds.
Season chicken with salt and pepper. In a large sauté pan over medium heat, heat the avocado oil. Add chicken and cook for 30-60 seconds per side, in batches, without overcrowding.
Add broccoli to the pan with chicken juices and cook for 3-5 minutes until tender. Add a splash of broth if needed.
Return chicken to the pan, add the reduced sauce, and mix well. Cook until everything is heated through and coated with the sauce.
Serve topped with sesame seeds and green onions alongside rice of your choice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320 Kcal