Description
This Chicken and Green Beans Stir-Fry is your next go-to for a quick and satisfying dinner. Combining the crispiness of freshly cooked green beans and the tender, savory bites of chicken breast, this dish is brought to life with a sweet and spicy honey-soy glaze. It’s not only packed with flavor but also offers a healthy balance of protein and vegetables, perfect for a nutritious weeknight meal.
The key to this dish lies in its simplicity and the harmony of its ingredients, making it a fantastic option for both beginner cooks and seasoned kitchen enthusiasts. Whether you’re looking to impress guests or just making dinner for the family, this stir-fry promises to deliver both on taste and visual appeal, especially when garnished with green onions and a sprinkle of sesame seeds.
Ingredients
1 Tbsp + 1 teaspoon vegetable oil
2 1/2 cups fresh green beans
1 lb. boneless skinless chicken breast, cut into 1 inch pieces
Salt and pepper, to taste
2 cloves garlic, minced
1/4 cup low sodium chicken broth
1/4 cup low sodium soy sauce
1/2 tsp red pepper flakes
3 Tbsp honey
2 tsp cornstarch
1 Tbsp water
2 Tbsp green onions, optional for garnish
Sesame seeds, optional for garnish
Instructions
Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the green beans and cook for about 5 minutes until tender. Remove and set aside.
Add the remaining tablespoon of oil to the pan. Season the chicken with salt and pepper and cook for 3-4 minutes on each side until golden brown and the internal temperature reaches 165°F.
Add garlic and the set-aside green beans back to the pan with the chicken and cook for 2 minutes until warmed through.
In a bowl, whisk together chicken broth, soy sauce, honey, and red pepper flakes. In a separate bowl, mix the water and cornstarch.
Pour the soy sauce mixture over the chicken and beans, cook for 1 minute. Then add the cornstarch slurry and cook for another minute until the sauce thickens.
Garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 300 kcal