Chicken and Spinach Skillet Dinner

Easy and Flavorful: Chicken and Spinach Skillet Dinner

When you need a quick, delicious, and healthy dinner, this Chicken and Spinach Skillet Dinner is the perfect choice. With tender chicken, savory spices, and fresh spinach all cooked in a single pan, this dish is both satisfying and easy to make. Whether you’re cooking for a weeknight meal or a casual gathering, this skillet dinner comes together in just 30 minutes and is sure to be a hit.

Ingredients

• 2 large boneless chicken breasts, cut into strips
• 1 medium onion, diced
• 2 tablespoons olive oil
• One 14 1/2 oz can diced tomatoes, undrained
• 1/4 cup water
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon pepper
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 cup baby spinach, packed tightly

Directions

1. Cook the Chicken:

• Heat the olive oil in a large sauté pan over medium-high heat. Add the chicken strips and cook, stirring frequently, until the chicken is browned and cooked through, about 10 minutes. This step ensures the chicken is tender and flavorful.

2. Sauté the Onion:

• Add the diced onion to the pan with the chicken. Continue to cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes. The onion adds a subtle sweetness that enhances the overall flavor of the dish.

3. Add Tomatoes and Seasonings:

• Stir in the undrained diced tomatoes, water, dried basil, dried oregano, pepper, salt, and garlic powder. Bring the mixture to a boil while stirring to combine all the flavors. The tomatoes and seasonings create a rich, savory sauce that coats the chicken perfectly.

4. Simmer:

• Reduce the heat to low, cover the pan, and let it simmer for about 5 minutes to allow the flavors to meld. This step helps to deepen the flavors and tenderize the chicken even further.

5. Add Spinach:

• Uncover the pan and add the packed baby spinach. Cook and stir until the spinach begins to wilt, about 2-3 minutes. The spinach adds a fresh, vibrant touch to the dish, balancing the richness of the chicken and tomatoes.

6. Serve:

• Serve the chicken and spinach skillet over a bed of long-grain rice that has been cooked in chicken broth for extra flavor. The rice soaks up the delicious sauce, making each bite hearty and satisfying.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 320 kcal per serving
• Servings: 4 servings

Why You’ll Love This Chicken and Spinach Skillet Dinner

• Quick and Easy: With just 30 minutes from start to finish, this dish is perfect for busy weeknights when you need a delicious meal on the table fast.
• Healthy and Satisfying: Packed with protein-rich chicken and nutrient-dense spinach, this meal is as nutritious as it is tasty.
• Rich in Flavor: The combination of tomatoes, herbs, and spices creates a savory, comforting dish that’s full of flavor.

This Chicken and Spinach Skillet Dinner is a fantastic option for anyone looking to enjoy a wholesome, flavorful meal without spending hours in the kitchen. The simple ingredients come together beautifully, creating a dish that’s both comforting and nutritious. Give it a try, and enjoy the delicious flavors of this easy skillet dinner!

Print