Chicken Apple Walnut Salad: A Refreshing Delight
In today’s post, I’m thrilled to share a recipe that is as delightful to the taste buds as it is visually appealing. The Chicken Apple Walnut Salad blends the savory taste of grilled chicken with the fresh sweetness of apples and grapes, the crunch of walnuts, and a zesty homemade dressing that ties it all together wonderfully. Not only is it quick to prepare, but it’s also a light yet satisfying dish that’s perfect for a healthy lunch or a side at dinner.
Ingredients
For the salad:
- 2 1/2 cups of lightly packed spinach or spring mix greens
- 1/2 cup of grilled chicken breast, cubed
- 1/2 cup of apple, cubed
- 1/2 cup of red seedless grapes, sliced in half
- 1 stalk of celery, sliced
- 1 tbsp red onion, finely diced
- 1/3 cup candied walnuts
For the Apple Cider Vinaigrette:
- 1/2 shallot, minced
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 2 tbsp honey or agave
- 2 tbsp apple sauce
- 1/4 cup canola oil
- Pinch of salt and pepper
Directions
- Prepare the Salad Base:
- Place the greens on a large dinner plate or in a salad bowl as the base.
- Add the Toppings:
- Evenly distribute the cubed chicken, apple, grapes, sliced celery, diced red onion, and candied walnuts over the greens.
- Make the Dressing:
- In a small bowl, whisk together the minced shallot, apple cider vinegar, Dijon mustard, honey or agave, apple sauce, canola oil, and a pinch of salt and pepper until well blended. Alternatively, for a smoother consistency, combine these ingredients in a food processor and blend until smooth.
- Dress and Serve:
- Drizzle the dressing over the salad just before serving to keep everything fresh and crisp.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Calories: 320 kcal per serving
- Servings: 2
This Chicken Apple Walnut Salad is not only a feast for the eyes but also a fantastic way to enjoy a meal that is both nutritious and full of flavor. It’s perfect for those who are looking for something quick and healthy without sacrificing taste. The combination of textures and the sweet and savory notes are perfectly balanced in each bite. Enjoy this delightful salad for a refreshing lunch or a light dinner!
Feel free to share your thoughts or modifications on this recipe in the comments below. I love hearing how these dishes come to life in your kitchen!
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Chicken Apple Walnut Salad
- Total Time: 10 minutes
- Yield: 2 1x
Description
Imagine a salad that not only satisfies your hunger but also pleases your senses. The Chicken Apple Walnut Salad is just that—a harmonious blend of juicy grilled chicken, crisp apples, and sweet grapes, all nestled on a bed of fresh greens. The crunch of celery and the richness of candied walnuts add delightful textures, making each bite a burst of flavor.
This salad is perfect for those who seek a meal that’s both nutritious and flavorful. Drizzled with a homemade apple cider vinaigrette, it marries the tartness of the vinegar with the sweetness of honey, creating a dressing that complements the natural flavors of the ingredients beautifully. Whether you’re looking for a light lunch or a healthy side, this salad promises freshness in every forkful.
Ingredients
2 1/2 cups lightly packed spinach or spring mix greens
1/2 cup grilled chicken breast, cubed
1/2 cup apple, cubed
1/2 cup red seedless grapes, sliced in half
1 stalk of celery, sliced
1 tbsp red onion, finely diced
1/3 cup candied walnuts
Apple Cider Vinaigrette:
1/2 shallot, minced
2 tbsp apple cider vinegar
1 tsp dijon mustard
2 tbsp honey or agave
2 tbsp apple sauce
1/4 cup canola oil
Pinch of salt and pepper
Instructions
Add greens to a large dinner plate or salad bowl.
Top with chicken, apple, grapes, celery, red onion, and candied walnuts.
For the dressing, combine all ingredients and whisk vigorously until emulsified or puree in a food processor.
Drizzle the dressing over the salad and serve immediately.
- Prep Time: 10 minutes
Nutrition
- Calories: 320 kcal