Chicken & Broccoli Stir-Fry
Introduction
Welcome back to another delicious and healthy recipe! Today, we’re diving into a quick and easy Chicken & Broccoli Stir-Fry that’s perfect for busy weeknights. This dish is packed with flavor and comes together in just 25 minutes. Let’s get started!
Ingredients
- 1 cup chicken broth 🍲
- 1/4 cup soy sauce 🥢
- 2 cloves garlic, minced 🧄
- 2 tbsp honey 🍯
- 1 tbsp cornstarch 🌽
- 1 tsp ginger, minced 🍃
- 1 tsp sesame oil 🌾
- 2 tbsp neutral oil (such as canola or vegetable oil) 🛢️
- 1 lb chicken breast, cut into bite-sized pieces 🍗
- 4 cups broccoli florets 🥦
- Cooked rice, for serving 🍚
- Sesame seeds, for garnish 🌾
Instructions
- Prepare the Sauce 🥣
In a small bowl, whisk together the chicken broth, soy sauce, minced garlic, honey, cornstarch, minced ginger, and sesame oil until the cornstarch is dissolved. - Cook the Chicken 🍗
In a large skillet or wok over high heat, heat the neutral oil. Add the chicken pieces and cook, undisturbed, until they easily release from the pan, about 1 to 2 minutes. Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer the chicken to a plate. - Cook the Broccoli 🥦
In the same skillet over medium-low heat, add the broccoli and pour in the broth mixture. Toss to coat. Cover the skillet and let the broccoli steam until crisp-tender, about 2 to 3 minutes. - Combine and Thicken 🍽️
Uncover the skillet and return the chicken and any accumulated juices to the skillet. Cook, stirring, until the sauce is thickened and the chicken and broccoli are well coated, about 1 to 2 minutes more. - Serve and Enjoy 🍚🌾
Divide the cooked rice among plates or bowls. Spoon the stir-fry over the rice and top with sesame seeds. Enjoy!
Nutritional Information
Here’s a quick look at the nutritional value of this dish per serving:
- Calories: 350
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 5g
- Sugar: 10g
Final Thoughts
This Chicken & Broccoli Stir-Fry is not only delicious but also a nutritious option for any meal. The combination of tender chicken, crisp broccoli, and a savory-sweet sauce is sure to please everyone at the table. Plus, it’s quick to make, which makes it perfect for those busy nights when you need a wholesome meal in a hurry.
Give this recipe a try, and don’t forget to share your thoughts in the comments below. Happy cooking!
Recipe Summary
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Printable Recipe Card
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I hope you enjoy making and savoring this delightful Chicken & Broccoli Stir-Fry. Stay tuned for more tasty and easy-to-make recipes coming your way soon!
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Chicken & Broccoli Stir-Fry
- Total Time: 25min
- Yield: 4 1x
Ingredients
1 cup chicken broth 🍲
1/4 cup soy sauce 🥢
2 cloves garlic, minced 🧄
2 tbsp honey 🍯
1 tbsp cornstarch 🌽
1 tsp ginger, minced 🍃
1 tsp sesame oil 🌾
2 tbsp neutral oil (such as canola or vegetable oil) 🛢️
1 lb chicken breast, cut into bite-sized pieces 🍗
4 cups broccoli florets 🥦
Cooked rice, for serving 🍚
Sesame seeds, for garnish 🌾
Instructions
1️⃣ In a small bowl, whisk together the chicken broth, soy sauce, minced garlic, honey, cornstarch, minced ginger, and sesame oil until the cornstarch is dissolved. 🥣
2️⃣ In a large skillet or wok over high heat, heat the neutral oil. Add the chicken pieces and cook, undisturbed, until they easily release from the pan, about 1 to 2 minutes. Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer the chicken to a plate. 🍗
3️⃣ In the same skillet over medium-low heat, add the broccoli and pour in the broth mixture. Toss to coat. Cover the skillet and let the broccoli steam until crisp-tender, about 2 to 3 minutes. 🥦
4️⃣ Uncover the skillet and return the chicken and any accumulated juices to the skillet. Cook, stirring, until the sauce is thickened and the chicken and broccoli are well coated, about 1 to 2 minutes more. 🍽️
5️⃣ Divide the cooked rice among plates or bowls. Spoon the stir-fry over the rice and top with sesame seeds. Enjoy! 🍚🌾
- Prep Time: 10min
- Cook Time: 15min